2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Frequent use of fish and seafood reduces the risk of losing your mind as you get older.
This condition is known in medicine as dementia. It is a neurological disease characterized by deterioration of mental abilities, impaired concentration and more. Dementia is usually a "disease of old age."
A survey of more than 15,000 retirees in China, India, the Dominican Republic, Venezuela and Cuba showed that the more often a person eats fish, the lower the risk of old age.
The risk of this happening is reduced to 19% if you increase seafood to a few meals a week.
It has been found that people who eat more meat in their lifetime are more likely to suffer from dementia than those who have never eaten animals or others whose diet is rich in fish.
According to researchers from King's College London, the presence of omega-3 fatty acids in fish such as salmon, mackerel or tuna is the body's defense against old-age mental health problems.
Omega-3 protects nerves, protects nerve cells that limit inflammation and helps prevent the accumulation of amyloid protein in the brains of patients with Alzheimer's disease.
Fatty acids also slow down and even stop the development of eye disease, known as the "yellow spot", which most often appears with age. In the "yellow spot" shadows and cobwebs appear in front of the eyes, vision decreases.
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