2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to some nutritionists, people who eat mostly meat risk gaining more weight than people who eat less meat.
Consumption of over 250 grams of meat per day can cause weight gain of two kilograms every five years.
There are many different opinions about whether it is stuffed with meat or not. In fact, it is not stuffed with meat, but with the rich garnishes and fatty sauces with which it is served.
There is even a special one meat diet, which is easy to follow - three times a day consume 200 grams of meat without garnish and sauce. You can even eat pork. This diet does not feel hungry, tired and irritable.
The meat is digested for a long time, leaving a feeling of satiety. In the diet with meat is recommended not only lean meat, but also meat with fat, but without the addition of salt. Only pure meat without spices is consumed.
But when eating more pure meat, you should drink at least two liters of water a day. Meat proteins put a strain on the kidneys, and water helps them cope with this load. So do not deprive your body of water.
Skinless chicken breasts and turkey breasts contain about 100 calories and are free of fat. There is no way to gain weight from such meat, as long as you do not overdo it, as well as the rich fatty sauces.
It is not a good idea to give up meat at all, as the human body functions well with the help of animal proteins. But if you decide to become a die-hard vegetarian, you need to provide protein to your body by consuming more legumes.
If you overdo it with meat, it is enough to reduce its daily consumption by 250 grams, which will reduce your extra pounds by two in 3 months.
Do not add potatoes, pasta, cream, flour sauces to the meat and limit the consumption of meat in combination with alcohol.
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