2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Italian cuisine is one of the most popular and preferred around the world. The accent in it are high quality and seasonal ingredients from nature, which are combined and prepared according to recipes that have been in the cuisine of Botusha for centuries. One of the important rules in Italian cuisine is that the aromas and flavors of dishes should not be artificially created with spices or herbs. If there are any, they must be in measured quantities.
The Italian diet is extremely effective and can lose up to 4 kilograms in 5 days. On top of that, with this diet there is no feeling of hunger, and you can pamper yourself with your favorite spaghetti with a delicious sauce according to an original recipe.
Start the day with a slice of black bread, thinly greased with butter, garnished with 1 hard-boiled egg. At 10 o'clock drink 200 ml of low-fat milk. Lunch and dinner merge, entitling you to 175 g of spaghetti. Add fresh salad seasoned with lemon juice to the spaghetti. In the afternoon, around 4 pm, eat fruit according to the season. Throughout the day you should drink 2 liters of mineral water, herbal tea and black coffee.
Spaghetti, which is part of the Italian diet, is seasoned with some dietary sauces:
Spaghetti meat sauce
Ingredients: 80g beef, 1 tablespoon vegetable oil, 1 tablespoon tomato paste, 1 red pepper, 200ml vegetable broth, parsley and savory.
Method of preparation: Stew the meat with vegetable oil and a little water. When the meat softens, add the tomato puree and finely chopped pepper. Pour the broth and cook for 5 minutes. Season with parsley and savory.
Vegetarian spaghetti sauce
Products: 60g yogurt, 1 tablespoon cream, 120 ml lemon juice, bunch basil.
Preparation: Mix yogurt with cream, lemon juice and basil finely chopped and crushed with a wooden spoon.
Mimosa sauce
Ingredients: 2 tablespoons yogurt, 3 tablespoons white wine, 2 tablespoons milk mayonnaise, 1 egg, 50 g white fish or crab rolls, divisil and dill.
Preparation: Mix the milk with the wine and mayonnaise. Beat the egg in the snow and add to the sauce with gentle stirring. Sprinkle with boiled fish on top. Season with dill and devesil.
Neapolitan sauce
Ingredients: 500g tomatoes, 2-3 cloves garlic, 1 tablespoon vegetable oil, parsley, marjoram, pepper and salt.
Preparation: Fry the crushed garlic. Add the finely chopped tomatoes. Boil everything until soft. Finally add the spices.
Cut 30g of feta cheese and place on the spaghetti. Then pour the sauce.
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