2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many situations and problems in the busy everyday life that lead to stress and exhaustion. In the busy and hectic life that people lead today, it is very important that the brain is in good shape. It is clear to modern man that the health of the body is largely determined by the food he consumes.
To keep your brain fit, you need to eat right and lead a healthy lifestyle. Researchers at the University of California have conducted a large-scale study that showed that regular consumption of fruits and vegetables, regular exercise and quitting cigarettes help maintain the condition of the brain and delay its age-related changes.
According to the study, if you adhere to one of the conditions, the risk of memory impairment decreases by 21 percent, if you follow two - the risk decreases by 45 percent, and in three - by 75 percent.
Consumption of refined sugar, processed foods and trans fats interferes with the brain. Eat foods with a low glycemic index, rich in fiber, sources of quality protein and fat.
To keep your brain in shape, you need to focus on water. Hydration is essential for the proper functioning of the brain. Drink mainly water and avoid drinks with sugar and caffeine. Herbal teas are useful - especially green tea, which improves concentration.
Eat lots of fruits and vegetables and try to keep most of them raw. Of the fruits, apples, blueberries, avocados and strawberries have the best effect on the brain. Green vegetables contain many antioxidants and are good for the brain. Eat lettuce, lettuce, cabbage, spinach, dock and sorrel.
Do not forget the nuts, which are very useful food for the brain. Eat walnuts and almonds, it is recommended to eat nuts raw.
Replace the oil with olive oil. Eggs are an important food for the brain, so don't throw them off your menu. Fish and seafood are a must-have food for anyone who wants to keep their brain in good shape. Salmon is especially useful for this. From the spices, emphasize oregano and cinnamon.
Chocolate is also good for the brain, but it is a natural chocolate that is rich in cocoa - it is important.
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