2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Toning and recovery after pregnancy
The impulses of the program are low, directed to the muscles (leg, upper arms), which are densely filled with nerves and therefore prone to seizures with excessive stimulation. This program can be used to strengthen weak back muscles and postpartum problems.
It also helps to restore and tighten muscles and connective tissue stretched during pregnancy. Soon after pregnancy, the abdominal muscles can regain their original tone and condition with this program. During breastfeeding EMS training is not recommended as it can lead to changes in the level of lactic acid, as well as change the taste and ingredients of milk.
This is not the result of chest muscle training, but of intense exercise of the whole body (this of course does not only apply to EMS training, and is a common phenomenon).
During breastfeeding, but when the baby begins to eat other solid foods, light exercise is possible. After breastfeeding, you can gradually increase the intensity of training, which will help to regain the figure from before pregnancy for a short period of time. The best results can be achieved by gradually increasing the intensity of training sessions.
Pain relief and rehabilitation
Pain is the body's warning system. Its purpose is to prevent further injuries. This program is a safe, non-invasive and drug-free method of treating pain. It soothes pain by placing electrodes on the skin and stimulating nerve endings. One of the most important effects of electronic stimulation is that it reaches the deeper muscles and moves them.
Muscles that are difficult to move are the pectoral muscles and the muscles next to the spine. They are responsible for maintaining our body, but mainly a sedentary lifestyle weakens them, leading to back and lower back pain.
Muscle stimulation helps these muscles to strengthen and perform their task - to keep the spine painless. The program can be applied successfully for joint problems, injuries and after operations!
Bodybuilding
This program is designed to build muscle and maintain muscle mass without straining the joints. Training is similar to weight training in that it focuses on building muscle. During the program, long exercises are performed with low-frequency muscle load on the whole body, focusing on a specific muscle group in a higher frequency and width of the pulse.
Depending on the client's needs, the length of the redundancies and the break between them may vary. The exercises are excellent for maintaining level and are not stressful for the joints. An excellent addition to the traditional gym exercises. To achieve the desired result, it is important to maintain a diet.
Fitness
This program is designed for clients who do not train regularly, are overweight and / or have weak / inactive muscles. As a result of regular training, the program can improve muscle tone and structure. Depending on the individual level, light weights can even be added to make the workout more effective. By increasing the load step by step, even older people or those with weak muscles can achieve fast results in muscle building.
If you want to try the procedures with E-fit, click the link with the promotional prices: https://ofertomat.bg/offers/view/2430.html
www.efit.bg; Facebook: E-fit Bulgaria
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