2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Instead of soaking in the gym, see how easily you can transform your body with a clean diet. It has a beneficial effect on a person on a physical and mental level. With it a person easily copes with seasonal diseases and gives great protection to his body.
Valuable food enhances probiotics in the gut and builds a strong defense against viruses. When a person eats processed foods, he feels weak and relaxed. Clean eating brings more energy to the body.
In the morning we drink coffee with sugar and feel toned, but this is only for the moment, this energy is short-lived and leads to sudden sharp declines in tone and mood.
Here are tips to help you switch to a clean diet for a long time.
1. Choose high quality meat. Better a poor horse than no horse at all. The meat of free-ranging animals is best grazed;
2. Include healthy fats in your diet. They do not make you fat, but are very useful. Emphasize tuna, salmon, sardines, walnuts, chia, flaxseed, eggs, olive oil, coconut oil and dairy products;
3. Green foods are clean and healthy. Choose colorful fruits and vegetables - they are full of vitamins. It is better to eat fruit instead of sweets with refined sugar and colors. However, consume them in moderation because they contain a lot of fruit sugar;
4. Stop counting calories - each body expends energy differently and absorbs food depending on its metabolism;
5. Drink fluids - be it water or green tea. Forget about fizzy drinks. Drink only one coffee in the morning, and the rest of the time you can take spring water, coconut water or aloe vera juice.
If we listen to these tips at least a little, we will enjoy good health and a healthy body!
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