2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The current diet is rich in cellulose and in addition to getting rid of excess weight goals and complete cleansing of the body of harmful substances accumulated in it after the inevitable consumption of harmful foods.
The diet is high in cellulose and extremely low in fat. World experts are adamant that cellulose is yet to play an important role in diets on a larger scale. Studies have shown that the minimum daily intake of the substance should be at least thirty grams.
Cellulose belongs to the group of fibers, which also includes pectin, legin, gelatin and mucous substances. The main part of the plant cells is made of it. The plant mass generally consists of about 50 to 80 percent cellulose, which contains more than half the amount of carbon in the biosphere.
The main source of cellulose in this type of diet should be pasta, type bread, beans, baked potatoes, lentils, corn, fresh and dried fruits and fresh vegetables. The daily portion for women should not exceed 1200 kilocalories, and for men should not exceed 1500 kilocalories.
Cornflakes, nuts and dried fruits should become a daily part of the menu, which will supply the body with 200 kilocalories and 15 g of cellulose.
For breakfast, eat cornflakes, walnuts and dried fruits mixed with 140 grams of low-fat milk and an orange. Your lunch should consist of an omelette of watercress and fresh herbs, 120 grams of peas, 250 grams of low-sugar peach compote. For dinner, eat 300 grams of lentil soup, two toasted slices of bread, apple or pear.
The diet lasts two weeks. The expected result of it is to lose between 6 and 11 pounds. In addition, it is guaranteed that your body will be cleansed after its end.
Remember to drink more water during this time so that the detoxification process is complete. The recommended intake is at least two liters per day.
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