2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Strengthening the body with certain foods can help keep your immune system healthy and for prevention of infections. If you are looking for ways to prevent colds and flu during the winter months, your first step should be to think about the food you eat.
See five anti-infection foodsto consume this winter.
Red peppers
If you think that citrus fruits have the highest content of vitamin C, compared to any other fruit or vegetable, this is not the case. Red peppers contain twice as much vitamin C as citrus fruits. In addition, they are a rich source of beta carotene. Vitamin C not only increases the protective function of the immune system, but also helps maintain healthy skin. Beta carotene helps maintain healthy eyes and skin.
Citrus fruits
Because our body neither produces nor stores vitamin C, we need it daily to maintain our health. Almost all citrus fruits are high in vitamin C.
Most people rely on this water-soluble vitamin at the first symptoms of a cold. This is because it helps build the immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Popular citrus fruits are: grapefruit, oranges, tangerines, lemons, green lemons (lime), clementines.
Broccoli
Broccoli has a huge content of vitamins and minerals. They are rich in vitamins A, C and E, as well as many other antioxidants and fiber. These cruciferous vegetables are one of the healthiest you can put on your table.
Garlic
Garlic is part of almost every kitchen in the world. It is a must-have superfood to maintain good health and does great in fighting infections. Garlic can also help lower blood pressure and slow the hardening of arterial walls. Its immunostimulating properties are due to the high concentration of the compound allicin.
Ginger
Ginger is another food that protects the body from infections. This plant can help reduce inflammation and sore throat, as well as other inflammatory diseases. Ginger is known to be used effectively as an antidote to nausea and vomiting.
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