2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ice cream reduces stress and fights insomnia. This conclusion was reached by experts from the American Institute of Biomolecular Chemistry.
The ice treat, so popular with both children and adults, actually helps with stress thanks to tryptophan, which is found in milk and cream.
Tryptophan is a natural tranquilizer that calms the nervous system, improves mood and helps people fight insomnia.
Chocolate ice cream is also useful. Chocolate speeds up the heart rate, raises blood pressure, that is, just like caffeine is a natural stimulant.
Ice cream has a reserved place in the modern prevention of gastrointestinal diseases. When made on the basis of yogurt, it has a beneficial effect on the intestinal microflora. As the ice temptation comes together, the bacteria needed by the body fall there.
The advantage of yogurt ice cream is that in frozen form it can retain its useful properties for a long time, because during this time the bacteria "sleep" frozen.
Ice cream is rich in vitamins and minerals. It contains vitamins A, B, J, E and P, which are good for the eyes and skin. It also contains phosphorus, necessary for bones and growth, magnesium, potassium and iron.
The healing properties of this delicacy were recognized even by the father of medicine Hippocrates. In ancient Greece and ancient Rome, ice cream was considered the medicine of the aristocrats. Even the famous general Alexander of Macedon was treated with him.
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