2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is one of the most common ingredients in many cuisines around the world garlic. Used for thousands of years, it is known for its health benefits for everyone.
And while in the US they celebrate on April 19 the day of garlic and do not think about the potential harm of consuming garlic, then we will pay attention to this topic. As useful as garlic is, keep one thing in mind.
But just as every coin has two faces, so garlic has its dark side. Although rich in antioxidants, research has shown that garlic can cause liver toxicity if consumed in excess.
Similar findings are recorded in a report published by the University of Pennsylvania - garlic, although virtually non-toxic, can cause liver damage if taken in large quantities. According to a report published by the National Cancer Institute, consuming fresh garlic bulbs on an empty stomach can cause nausea, vomiting and heartburn.
According to a report published by Harvard Medical School, garlic is one of those foods that can cause gastroesophageal reflux disease. Consumption of garlic on an empty stomach may also cause diarrhea or gas in the stomach.
It is important to note that it is better to stop eating garlic at least two weeks before planned surgery, as it may prolong bleeding and interfere with blood pressure levels. If you are already being treated for high blood pressure, it may not be the right food for you.
Because garlic has blood-lowering properties, taking it can be a bad idea. Although full of benefits, prolonged contact with garlic can cause skin irritation. One study claims that an enzyme in garlic called alliin lyase may be the cause of irritation.
It was found that excessive consumption of garlic can lead to a condition called hyphema, which refers to bleeding in the space between the iris and the cornea. Taking large doses of garlic causes or worsens the hyphema, which can cause vision loss.
Garlic, especially when taken raw, can cause migraines. Although it does not cause a direct headache, it activates the process responsible for it.
Consumption of large amounts of garlic during pregnancy or lactation can cause childbirth, which at some point may be undesirable.
In addition to all these negative effects, overdose with garlic can cause muscle pain and loss of appetite, kidney haematomas (swelling of blood clots in the kidneys), chemical burns in the mouth and life-threatening allergic reactions.
And if you want to make sure you don't hurt yourself while eating garlic, check out these suggestions for:
- garlic soup;
- garlic bread;
- garlic sauces;
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