2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin A, found in eggs, liver and whole milk products, is good for eyesight and the immune system. However, a study conducted by Swedish scientists found that excessive intake of vitamin A increases the risk of breaking bones by seven times.
Researchers believe that the high level of registered fractures in Scandinavia and the United States is due to increased intake of vitamin supplements and specifically to the additional intake of vitamin A. However, we must be aware that this vitamin is good for the body, taken in reasonable doses.
If you have problems with the bone system or fall into a certain risk group, it is good to focus more on skim milk products and more likely to eat only egg white, as the yolk is rich in the vitamin in question.
In addition, if you take a multivitamin, pay attention to what part it contains vitamin A, in order not to exceed the amount taken daily. The study by Swedish scientists was published in the New England Journal of Medicine.
According to experts, among the biggest enemies of bone strength are carbonated drinks, salt, caffeine and alcohol.
Carbonated drinks contain phosphoric acid, which increases the excretion of calcium in the urine. To prevent osteoporosis, focus not on fizzy drinks, but on healthier drinks, such as skim milk, fruit juices, yogurt drinks, and juices enriched with vitamin D.
Salt also slowly but surely weakens bones. According to experts, 2,300 milligrams of sodium (salt) per day leads to a loss of 40 milligrams of calcium.
2,300 mg is equal to one tablespoon of salt, this is the maximum that is recommended to take per day. remember that you take 75% of this dose without even thinking.
Many commercially available products already contain salt. Among the foods that increase the level of calcium in the body are sweet potatoes, bananas, tomatoes and spinach.
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