2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The curd, obtained from cow's milk, is a very valuable product mainly because it is cheap, contains a lot of protein, milk sugar, phosphorus, calcium, iron, magnesium, vitamins A, E, amino acids, carbohydrates.
The salt content is low and is an indispensable component of a complete and healthy diet, a truly unique product.
Cottage cheese is one of the oldest foods known to man.
The secrets of making soft cheeses from different types of milk have been known to man since time immemorial.
There is evidence that as early as the first century AD, people regularly ate this nutritious and healthy product. The Slavs revered cottage cheese and prepared it in abundance.
Because of the difficult storage of cottage cheese the machete ancestors invented a way to preserve cottage cheese - boiled cottage cheese in a clay pot in an oven.
According to an ancient legend, Lord Krishna considered cottage cheese a gift from Mother Nature because of the beneficial effect of this product on the human body.
The curd is subdivided according to the production method, the content of fats, proteins, free organic acids and a number of other hygienic and commercial criteria. Cottage cheese is a traditional protein fermented milk product with high nutritional and medicinal dietary qualities.
Cottage cheese is made by fermenting pasteurized whole or skimmed milk and removing part of the whey from the resulting curd.
Low-fat cottage cheese is recommended for obesity, liver disease, atherosclerosis, hypertension, disease, myocardial infarction.
Cottage cheese is a particularly necessary product for pregnant women and young children. Older people lose bone strength and therefore should include low-fat foods in their diet.
There are several opinions about the benefits of low-fat cottage cheese.
Nutritionists say that you can follow a diet with cottage cheese and eat a low-fat product for no more than 10 days. Such cottage cheese can not be a source of calcium for the body. From the point of view of nutritionists, 9% cottage cheese is considered the most useful, the content of calcium and fat in it is perfectly balanced, which makes it easy to absorb by the body.
You can eat from 100 to 300 grams of cottage cheese per day.
To improve the taste you can add honey to the curd (if you are not allergic to honey), jam, sugar, fruits, nuts, dried fruits.
Do not overeat with cottage cheese, as this can harm your body.
Cottage cheese fats and proteins are absorbed relatively quickly and fully by the body.
According to some opinions, the curd suspension is absorbed by the human body faster than egg albumin.
Of course, cottage cheese and cottage cheese dishes should be widely used in the diet of healthy people of all ages. Several scientific studies show that regular consumption of cottage cheese can help prevent breast cancer.
Harm from the product can also occur due to the use of home-made cottage cheese, which is contraindicated for people with lactose intolerance. When consumed in excessive amounts, the body will receive harm and bad properties from the curd.
Try to buy homemade cottage cheese from a reliable supplier. note that the the shelf life of natural cottage cheese does not exceed 3 days.
Follow the practical tips for a smart and complete diet, combine cottage cheese with other ingredients and improve your health with pleasure.
Recommended:
For And Against Vegetable Yellow Cheese And Cheese
In the shops you can regularly see yellow cheese and cheese, on the label of which it is written that they contain vegetable fats or that it is an entirely vegetable product. This means that they are not made by ancient technology - with fat from cow's, sheep's or goat's milk.
Cottage Cheese - Composition And Application
Cottage is a type of fresh cheese that has a grainy structure. It is soft and has a delicate taste that is very similar to cottage cheese. It is made from pasteurized cow's milk. Cottage cheese is a great source of protein, while at the same time containing very few calories.
Fig - Nutritional Value And Useful Qualities
Figs are very juicy and sweet fruit. Their juiciness is due to the high water content, which is between 60 and 80 percent when the fruit is fresh. We can safely say that figs melt in your mouth. Their sweetness is due to the high sugar content.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
See The Russian Love Of Eggs And Cottage Cheese In These Unique Appetizers
Appetizers occupy an important place in Russian cuisine, but their role is not to satiate, but to whet the appetite. They are served before soups and main dishes and can be both meat and lean. Except for his love of cream, which is literally everywhere in Russia, Russian cuisine plenty of recipes with eggs and cottage cheese.
