2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Figs are very juicy and sweet fruit. Their juiciness is due to the high water content, which is between 60 and 80 percent when the fruit is fresh. We can safely say that figs melt in your mouth. Their sweetness is due to the high sugar content. It is between 15 and 20%, and is composed mainly of glucose and fructose.
Fresh fruits are not durable, but can be dried. Dried figs are also very tasty and last a long time. Figs are rich in fiber, and 100 grams of fresh fruit contains 3 grams of fiber. In dried fiber content is 15 grams per 100 grams of fruit.
Apart from being very tasty, figs are also extremely useful. They contain a number of important trace elements such as potassium, calcium, magnesium, phosphorus, manganese, iron, copper. Sweet fruits are also rich in vitamins, including A, C, E, K, B1 and B2. Figs also contain proteins and organic acids.
Figs have a number of health benefits and wide application. Recommended for anemia, cardiovascular disease, high blood pressure. Figs also help to normalize the heart rhythm, they are also useful for blood clots. They are a means of normalizing blood sugar because they contain fiber that slows down the absorption of glucose.
They are rich in pectins, which help get rid of fat and cholesterol. People with high cholesterol should eat figs because they help lower it. Their consumption is also recommended for diseases of the spleen, bile and liver. In addition, pectins bind to heavy metal ions such as lead, mercury and cadmium.
Figs are known for their mild laxative effect, which makes them suitable for eating with constipation. Due to their high fiber content, they are good for digestion. And the small grains of figs extract gas from the stomach and intestines.
Delicious fruits have a detoxifying effect and neutralize the effects of stress. They also help in the fight against excess weight, because they create a feeling of satiety.
Not only fruits are useful. Fig leaves have antibacterial, anti-inflammatory and antifungal action, and the white juice from the leaves and twigs is used against warts.
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