2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For most of us, the name purslane it doesn't tell us anything or we associate this concept with some forgotten herb that has not been used for a long time. To some extent this is true, but although forgotten, purslane is back in fashion. And besides, it is not an herb, but a modest plant, which is likened to a weed and which is even deliberately plucked because it is considered useless.
That is why here we will introduce you to what exactly is purslane and some little-known facts about its benefits for human health:
- Purslane is an annual plant, reaching a height of 20 cm. It can be found everywhere in the homeland - in meadows, meadows, fields, and even in city parks. We simply ignore it or even pluck it out, believing it to be an annoying weed;
- But in fact, purslane is a valuable gift from nature, which contains 7 times more vitamin C than citrus fruits, which are considered the leaders in this race. In addition, there are many more fatty acids than spinach, including omega-3 fatty acids;
- Although we consider ourselves an educated people, we throw purslane out of our yards, while in Greece, Turkey, Mexico and the United States, for example, you have to buy it at a not very low price. In Germany it is more expensive than a number of fruits, including grapes;
- Hippocrates valued purslane and used it to treat gynecological diseases. In India to this day it is used to heal wounds;
- This wild modest plant should actually be valued much more than all the food supplements we buy at fabulous prices from the pharmacy. Due to its invaluable richness of various vitamins, it helps improve our vision, regulates our blood sugar, protects us from heart attack and overweight.
It is also used to treat coughs of all origins, dull migraine symptoms, apply a compress to wounds and burns, and is even used to treat cancer. So the next time you go for a walk in the park, look at your feet and be sure to pick up purslane leaves, which you can eat both raw and cooked.
Recommended:
Attention! Our Favorite Foods Speak For Our Health
We all have favorite foods and taste habits. Here are some foods whose excessive consumption can speak to our health: 1. Chocolate - according to the research of psychologists, when we stress on a subconscious level, we resort to chocolate as a kind of relief.
Why Do You Fold Vegetables But Not Lose Weight
Most people think that by focusing on eating more fruits and vegetables, they will be able to lose weight. The summer and spring seasons are best for eating fresh vegetables, but why do we often fail to get in shape? Eating fruits and vegetables can't really help you lose weight, say researchers at the University of Alabama at Birmingham.
Reversal! Nitrates Are Not Harmful To Our Health, But Are Useful
You've probably heard often that you should wash fruits and vegetables thoroughly before eating them because of nitrates which may be dangerous to your health. However, a new study proves just the opposite - nitrates are good for you. According to a study by Gary Miller of Wake Forest University in Winston-Salem, USA, moderate nitrate use lowers high blood pressure, improves digestion and helps irrigate the blood, The Welt newspaper writes.
Potatoes For Health And Beauty - Not Only Food But Also Medicine
Useful properties of potatoes today they are known to all. Potatoes are widely used in cooking and folk medicine because of their nutritional and medicinal properties. Composition of potatoes Approximately 20-25% of their weight is carbohydrates (starch), about 2% - protein and 0.
I Do Not Eat, But Do Not Lose Weight! Why Is It Happening?
The road to achieving the desired figure is long and difficult. We often imagine it as straightforward - if we move in the right direction, we will eventually reach the desired destination. In reality, however, on the way to the perfect weight we will encounter many difficulties and various deviations, which will sometimes even take us away from the ultimate goal.
