2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tea leaves are rich in antioxidants - substances that neutralize the accumulated free radicals in the cells of the body and thus help reduce the risk of many diseases.
Weak tea can be drunk by everyone. However, strong teas are not recommended for young children, pregnant and lactating women. This is because they contain a significant amount of caffeine. Moderate amounts are recommended - up to three or four glasses a day, preferably on an empty stomach or at least an hour after a meal.
Regular drinking of green tea combined with a harmonious life, will lead to less frequent illness. Here are some of the benefits of green tea:
1. Drinking green tea strengthens the spirit, lifts the mood and strengthens our memory and brain activity;
2. Green tea has a refreshing and invigorating effect, helps us with fatigue;
3. Green tea has the ability to protect teeth from caries. Even some studies by English scientists confirm that dental caries is less common in people who drink green tea daily, unlike those who do not drink;
4. Green tea supports the normal functioning of our heart and stomach;
5. It manages to stimulate blood circulation and increase energy;
6. Consumption of green tea protects against malignant tumors. Strengthens the body's immune functions and has a beneficial effect on the protection of radiation sickness, radiation and poisoning;
7. It manages to slow down the aging process of cells, in addition it contributes to rejuvenation and longevity;
8. It contains many substances necessary for the human body. Zinc, for example, which is in it, plays an important role in the proper course of pregnancy. For this reason, women should not stop consuming it during their pregnancy;
9. Cleanses the blood of bad cholesterol, as well as other harmful substances and layers on the walls of blood vessels. Prevents and treats atherosclerosis, helps with high blood pressure, as well as heart problems and diseases;
10. Stimulates the excretory system, kidney and bladder functions;
11. Strengthens the motor ability of the body, strengthens our nervous system;
12. Green tea can cure obesity. It also helps in beautification;
13. Its consumption has a beneficial effect on eye problems and diseases and strengthens the eyes;
14. Regulates the balance between alkalis and acids in the body.
Recommended:
Why Should We Eat Yogurt Every Day?
If we have to come up with a sentence about the benefits of yogurt, we can paraphrase what has already been invented for the apple and it will read: a bucket yogurt a day , will keep the doctor away from me. This idea is quite appropriate for yogurt.
Five Reasons To Drink Rooibos Tea Every Day
Rooibos tea is very popular with millions of people around the world because of its pleasant and fresh taste, but also because of health benefits . It has been consumed in South Africa for centuries, but only in the last 20 years has it become popular in the rest of the world.
The Seven Reasons Why You Should Drink Carrot Juice Every Day
A healthy lifestyle is based on equal parts physical activity and a healthy diet. Usually, when it comes to healthy foods, almost everyone thinks of fruits and vegetables. We all know about their beneficial effects on our body. Each vegetable has its advantages, but one of them stands out not only with its specific orange color, but also because of its many qualities.
That Is Why You Should Drink Apple Cider Vinegar Every Morning
Studies show that apple cider vinegar can reduce the risk of various cancers, heart disease and circulatory system diseases. Apple cider vinegar has excellent antioxidant activity and helps prevent the appearance of premature signs of aging.
Why It Is Good To Drink Water With Lemon Every Day
To boost immunity, experts suggest drinking a glass of water with half a squeezed lemon every day. In this way you will get the necessary amount of vitamin C, experts are convinced. Sour fruit helps the body by improving its ability to absorb iron, which is important for the immune system.
