2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes, native to South America, are probably one of the most versatile vegetables. They are suitable for preparing delicious soups, salads, appetizers and main dishes, as well as for pastries and even desserts.
They can be combined with other vegetables, with all kinds of meat, fish and seafood. They are also the ones who regularly attend our table.
Unfortunately, however, recent scientific studies show that potatoes are the main reason for gaining weight and that they are the most filling.
In this case we are talking about french fries. Here's what is interesting to learn in this regard and how you should and therefore should not eat potatoes if you want to keep your figure in good condition:
- Avoid eating french fries and chips, because they are cooked in a lot of fat and no matter how long you leave them to drain on kitchen paper, they remain one of the richest foods.
- Properly prepared, potatoes are extremely useful. They are rich in B vitamins, vitamin C, potassium, magnesium, phosphorus and others. valuable minerals.
- If at some point you want to pamper yourself and you really like crispy french fries, prepare them in the right way - in very hot fat, from which they should be removed as soon as they are ready. If you keep them for too long in the pan or deep fryer, they will absorb like a sponge all the fat in which they are fried.
- Eat potatoes with low-fat additives and never with bread, starchy foods and legumes.
- Consumption of potatoes and eggs or dairy products will increase the biological value of protein, converting most dietary proteins into their own proteins.
- Emphasize potato salads or cold potato appetizers. When you consume them in this way, the body will need more time to process them and will consume more energy.
- If you follow a certain diet based on daily calorie intake, keep in mind that medium-sized potatoes contain about 105 calories.
Recommended:
The Most Delicious And Easy Dishes With Potatoes In One Place
Potatoes are one of the most beloved vegetables. It can be used both for the preparation of main dishes and for side dishes. He is always there when we want to prepare something quick and tasty without having many products. One of the advantages of potatoes (apart from the unique taste) is that they are quite expensive.
Growing Potatoes Sweet Potatoes
Sweet sweet potatoes are much more dietary and useful than ordinary potatoes. For some people they are a delicacy, and for others part of the daily menu. This type of potato originates from Central America. Gradually, sweet potatoes became very popular because they were distributed by Spanish merchant ships in the Philippines and North America, and by the Portuguese in India, South Asia and African countries.
If You Stuff Yourself With Meat, You Ruin Your Eyesight
Eating red meat ten or more times a week may increase the risk of vision loss, a study found. Excessive consumption of meat could lead to eye problems with advancing age. Macular degeneration is a leading cause of severe vision loss in people aged 50 or older.
Against Obesity And Atherosclerosis, Stuff Cabbage On Your Stomach
Cabbage is a vegetable that is easy to store and therefore present on the market all year round. It has excellent taste and nutritional qualities. Different varieties of cabbage are known: green, red, Chinese, Savoy. Cabbage is rich in vitamin C, which has the highest values in sour.
Do You Stumble On Diet Drinks? So Stuff Yourself With Burgers
People who consume diet drinks allow themselves to eat more unhealthy foods than others, according to Time magazine, citing a new study. Almost all of the respondents believe that because of the calories saved from the drink they can be rewarded with something tasty.
