2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet foods are one of the most addictive and tempting ever. These are the transgressions that even the most die-hard people can't resist.
Perhaps the biggest challenge during a diet is to resist sweets. The truth is that the more banned desserts are, the more we eat them. There are people who refuse sweets six times a day and end up breaking down.
Sugar is extremely addictive, which is why you can hardly to stop the sweet from times. In addition, you may have noticed that at certain times of the day or after certain foods, you experience wolf hunger for jam.
There are people who, if they do not eat something "forbidden", are simply not in the mood - they are angry, angry and generally "hate" the whole world.
Fortunately, there are some tricks that will help you reduce this feeling. With them you will deceive your brain and body that you have eaten harmful carbohydrates.
They call sugar the "white death." The reasons for this are innumerable. Sugar is one of the most harmful products you can get into your body. It is especially harmful for people with high blood sugar (pre-diabetic or diabetic), for those who suffer from insulin resistance, and for those who have problems with overweight.
All products that contain refined sugars, including sweeteners or white sugar alternatives, are harmful to human health. However, this is not a sufficient reason for dessert lovers to give them up. Although many people know about the harms of sugar, the hunger for sweets does not leave them and they eventually succumb to temptation.
Here's how fight the frantic hunger for sweets:
Think about whether you are hungry or really want something sweet before you pounce on chocolate, cake or any sweet thing you have on hand.
If you are sure you eat a lot of sweets, try to fight the urge - for example, tell yourself that all your efforts (including diet and intense exercise) will go to waste for just a second of pleasure, or repeat that it is harmful.
The power of the mind is limitless, so it's a good idea to keep telling yourself you don't feel like eating sweets.
If you find that you are hungry, eat something healthy without refined sugar. Fruits and honey are good substitutes for jam. They are healthy products and will satisfy your hunger for sweets.
However, if this does not help you, you better eat something tasty and healthy. This can be a snack or a main meal. Try not to include refined sugar or fast carbs.
It is fair to say that when you get hungry for sweets and try to suppress them, you will probably get something harmful, such as french fries. So be careful. Examples of a healthy snack are, for example, apples, peanut butter, nuts, berries, herbal tea, guacamole with cucumbers, hummus with vegetables, egg (a).
Another way to fight the urge for sweets, is to drink water. It will fill your stomach. Water has the magical ability to block this "wolf hunger" for sweets.
If none of the above ideas help, do some exercise. For example, 10 squats, a few sit-ups, climbing stairs, running or something. It has been scientifically proven that hunger is blunted by physical activity.
In the beginning it will be difficult for you to fight hunger for sweets, but after less than a week, you will not feel how the above tips will affect.
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