2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The gluten-free diet has gained unprecedented popularity in recent years. However, it may be far more harmful than we ever thought.
People who generally have an intolerance to gluten or the so-called. celiac disease, you must follow a gluten-free diet. In them, the consumption of proteins from barley, wheat and rye leads to serious health problems. However, many also prefer to follow this regimen in order to lose weight.
The gluten-free diet it can really lead to the removal of excess rings, as its caloric intake is limited. At the same time, however, it can harm the condition of the body.
The latest study on the subject was published in the British Medical Journal. According to him, when a healthy person decides to undergo a gluten-free regime, his health is in danger. Giving up gluten in practice means ending your intake of whole grains, which are beneficial and limit a number of heart diseases.
The researchers examined 64,714 women and 45,303 men. Each of them was previously examined and found to have no coronary heart disease. In the period from 1986 to 2010, every four years the participants filled in a questionnaire about their eating habits.
The results showed that there was no clear link between gluten intake and the risk of cardiovascular disease. At the same time, however, people who deliberately limited their intake of gluten in their diet also reduced their intake of whole grains. And this is already associated with serious consequences for the heart.
The study found that reduced gluten intake did not lead to significant weight loss, although the diet is still popular. Sufferers of celiac disease have not increased in number, but people who follow a gluten-free regime - yes. They are at least three times more than in the last few decades. Researchers hope to have more opportunities to observe this fashion phenomenon and its consequences in the future.
Recommended:
Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
Hazelnut Shortage Threatens The Chocolate Industry
A big threat looms over the chocolate industry. There has been a decline in the production of hazelnuts in Turkey, which is not only a producer and exporter of hazelnuts in the world. The crisis with hazelnuts is a prerequisite for the sharp rise in prices, informs AFP.
Poisoned Baby Food In Germany Also Threatens Bulgaria
An unidentified man put poison in baby food in the largest food and baby goods chains in Germany, it became clear yesterday. To stop the batches, he wants a ransom of 10m euros by Saturday. A number of food and baby chains have received a threatening letter from the perpetrator, as well as police and the Baden-Württemberg Consumer Protection Center.
Meat Consumption Threatens The Flora And Fauna Of The Earth
Earth's biodiversity is seriously threatened meat consumption , says a new study by Science of The Total Environment. According to the authors of the study, carnivory is harmful to both health and our planet. In conclusion, the researchers warn that if humanity does not reduce meat consumption, the effects on the flora and fauna of the Earth will be catastrophic, greater even than climate change.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
