2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a lot of information about food and nutrition on the Internet, but there are also many false statements. A common misconception is related to the best time to eat fruit.
So we decided to introduce you to 5 myths that apply to him and the truth behind them.
Myth 1 - It is best to eat fruit on an empty stomach
According to this myth fruit consumption together with other foods can slow down your digestion, causing food to stay longer in your stomach and ferment, causing gas, discomfort and other digestive problems.
The fiber in fruits can slow down your digestion, but other claims are false. Fruit may not cause food to stay longer in your stomach and its fermentation, and fiber does not slow down digestion enough to rot the food in your stomach, but it slows it down enough to make you feel full for longer. time.
Stomach acids have a pH of about 1 or 2, which makes the environment too acidic and most microorganisms and bacteria cannot survive.
There is also no scientific evidence to support the claim that eating fruit and other foods at the same time can cause bloating, diarrhea or other digestive problems.
Myth 2 - Eating fruit before or after a meal reduces the nutritional value
Somewhat similar to the first myth, this one claims that it should eat fruit on an empty stomachto get the most nutrients from them.
This is not true because you get the same amount of nutrients, regardless of the time at which you eat fruit or any other food.
When you eat, your stomach acts as a reservoir, releasing only small amounts at a time so that the intestines can easily absorb them. Not only that, but the small intestine is designed to absorb as many nutrients as possible.
Studies show that our intestines can absorb twice as many nutrients as the average person consumes every day.
Myth 3 - Diabetics should eat fruit 1-2 hours before or after meals
According to this myth, eating fruit separately from food will improve digestion in diabetics.
But this is not so. There is no scientific evidence to support this claim, and this may mean that fruit sugar can enter the bloodstream faster, which is actually bad for diabetics.
Instead, they can try to eat the fruit with foods high in protein or fiber, which release food more slowly in the gut.
This means that less sugar will be absorbed, which will lead to a lower rise in blood sugar levels. Studies show that only 7.5 g of soluble fiber can reduce the rise in blood sugar after a meal by about 25%.
Myth 4 - It is best to eat fruit in the afternoon
There is no logical or scientific evidence to support this claim.
Metabolism is said to slow down in the afternoon, and eating foods high in sugar, such as fruit, raises blood sugar levels and stimulates your digestive system.
Any food that contains carbohydrates will temporarily raise your blood sugar until glucose is absorbed, regardless of the time you eat it. You do not need to "wake up" your digestive system, as it is always ready to take food after you start eating.
Myth 5 - You should avoid fruit after 2 in the afternoon
This myth contradicts Myth 4, saying that you should not eat fruit in the afternoon.
according to him eating fruit after 2 o'clock in the afternoon raises blood sugar, which your body does not have time to stabilize before going to bed, which leads to weight gain.
Any food that contains carbohydrates will raise your blood sugar, but there is no evidence that your blood sugar will rise more after 2 p.m.
There are several factors that determine whether calories are burned as energy or stored as fat, but eating at a certain time is not one of them.
Fruits and vegetables are healthy and nutritious and should be a major part of your diet.
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