2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Colon cancer is one of the most common cancers - in men it is after lung cancer, and in women - after breast cancer. It mainly affects men, while it is less common in women. The incidence is mostly after the age of 50, but there are exceptions.
The causes of this disease are different - hereditary, as well as due to external or internal factors.
For example, the consumption of large amounts of products of animal origin, smoking, insufficient calcium intake, repeated use of the same fat during cooking or frying can lead to changes in bile acids, which have a certain carcinogenic effect.
Persistent and prolonged constipation leads to the development in the intestines of anaerobic bacteria, which also excrete substances with a carcinogenic effect.
Some food additives used in the food industry in order to preserve the fresh appearance of the product, improve the taste and increase the durability - E have a proven carcinogenic effect.
Eliminating the impact on the human body of the so-called external factors leading to the development of any malignant disease, and more specifically to colon cancer, is a task of personal care and culture.
It involves the elimination of these carcinogenic factors from food, limiting the consumption of food cooked in microwave ovens, repeated use of fat in cooking, prolonged stay of food in freezers.
It is necessary to consume fresh foods, fruits and vegetables, raw, as well as the intake of sufficient in type and amount of vitamins that normalize the intestinal contents and prevent the development of tumor cells. Eating foods rich in cellulose helps cleanse the colon of accumulated toxins.
Remember! The culture of nutrition is of paramount importance for the prevention and management of the disease.
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Prohibited Foods For Reflux
Reflux is a problem of the digestive system. It causes irritation of the lining of the digestive system as a result of food intake. Nowadays, more and more people are suffering from this problem. Generally speaking, reflux means the return of gastric juice to the esophagus.
Prohibited Foods Before Bedtime
If you have the weakness to eat a lot at dinner, and before going to bed eat something else, you should know that this is quite harmful. While the body is young, it can cope with this abundant intake of nutrients in the evening, but over the years it will begin to show a lot.
Prohibited Foods In Hepatic Steatosis
Hepatic steatosis is an obesity of the liver. It is a metabolic disease characterized by the deposition of large amounts of fat in this organ. People with an obese liver should pay special attention to their diet. Prohibited foods for hepatic steatosis are cooked and smoked sausages and smoked meats, fatty meats, and products containing animal fats.
Foods With More Fiber Against Colon Cancer
Colon cancer in most cases originates in the lining and grows towards the inside of the intestine. This subsequently leads to narrowing, bleeding and blockage. In the course of development, colon cancer spreads to other internal organs - liver, lungs, it is possible to spread to the bones, brain.
Blueberries Lower Cholesterol And Prevent Colon Cancer
Two animal studies have shown that eating blueberries can help normalize cholesterol levels and prevent the risk of colon cancer. The first study was done with hamsters, and a blueberry diet was prescribed, after a certain period of time there was a reduction in cholesterol levels by 20%.
