2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most of us start the day with a cup of coffee. Some prefer to stay up late, while others are early awake. Scientists have proven when is the best time to drink a fragrant cup of caffeinated energy. This is the key interval between 9.30 and 11.30 because of the interaction of caffeine with a hormone that our body produces called cortisol.
Cortisol is a catabolic steroid hormone secreted in large amounts by the adrenal glands. It is also often called a stress hormone, because in stressful situations it helps to concentrate better, reduces the sensation of pain, helps to convert glucose into energy and helps to synchronize a number of processes in the body.
It is important for almost all functions of the human body. Cortisol deficiency or excess can lead to serious problems in the body.
Scientists believe that there is a close link between caffeine and cortisol production. In the early hours of the day between 8 and 9 o'clock its levels are highest, remaining so until one hour after waking up.
And when we drink our coffee between 9.30 and 11.30, we will increase our vigilance. Cortisol levels gradually drop during the day.
However, other scientists believe that drinking coffee in the afternoon can compensate for the gaps in vigilance from the earlier hours of the day. This is due to the fact that when we drink coffee, new amounts of cortisol are released to cheer us up.
However, these additional levels can impair the quality of sleep. This is the reason why coffee is not recommended before bedtime.
So far, it has been accepted that the highest levels released by the body are between 6 and 8 in the morning. However, new research shows that the peak of cortisol release is determined by how many hours each of us wakes up.
Everything is strictly individual. For example, if you are up early, the hours between 9.30 and 11.30 are the ones when it is best to drink your coffee. However, if you get up after 12 o'clock, then your time is in the next hour, hour and a half.
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