2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They say that hunger for sweets it comes not from the body but from the brain. The body does not give in to hunger, but the brain wants to be fed something that will release a large amount of dopamine in it. He needs glucose to function normally.
In fact, our brains are playing games with us. Because, realistically, when we eat carbohydrates, our body converts them into simple sugars. This practically means that enough glucose reaches it. But then why does it continue to bother us that we should put it in our mouths immediately? something sweet?
One of the reasons for an insurmountable hunger for sweet things is to be physically exhausted - especially after strenuous exercise it is normal to experience such hunger.
Another reason may be systemic insomnia, when the blood goes beyond normal limits. Or your diet just doesn't give you the nutrients you need.
And it's possible that you're just addicted to sugar without even realizing it. Do you put sugar in your morning coffee, are you used to eating a waffle or chocolate in the afternoon? Your brain has encoded that every day at this time you give it something sweet. And when he doesn't get it, he starts sending you alerts - I'm hungry!
Three tips on how to fight hunger for sweets
1. When you are hungry, eat something really filling
Hunger and the desire for something sweet is the scariest combination, in which it is simply difficult to judge when it is time to stop eating. Therefore, in such cases, eat something that is rich in protein - eggs, meat, fish. Also stock up on healthy options for the moments when you get tired of something - cut carrots, celery and cucumber into strips and put them in a box in the refrigerator. When you have quick and easy access to vegetable sticks, you are less likely to reach for the jam. Separate a handful of nuts in sachets and stick to this portion when you feel the need for sugar.
These foods may not completely dull the hunger for sweets, but if you have the will and want to lose weight, it will definitely benefit you. And over time, you will get used to reaching for them instead of waffles or chocolates.
2. Take a hot shower
This will definitely help you deal with the need for jam. Run the hottest possible water you can stand without, of course, burning your skin. Let the jet run down your back and shoulders and warm them up. Stay in the shower for between 5 and 10 minutes. When you leave the bathroom, you will no longer experience one hunger for sugar.
3. Take a brisk walk
If you run, it will be even better. If you can, do a series of squats or push-ups, if you can - why not both.
On the one hand, the walk will distract you from the sweet. On the other hand - physical activity will help release endorphins - hormones from the brain that will make you feel happier and happier. And that will dull the hunger for something sweet.
A few more tips:
Discard all harmful foods from your home, including waffles, biscuits, candies, etc. Instead, make sure you always have healthy substitutes on hand.
When you are very tired of sweets, drink a glass of water.
If hunger is insurmountable, eat fruit - banana, orange or apple are great options.
Do not consume anything with artificial sweeteners such as non-alcoholic "sugar-free". It will satiate you for a while, but then the hunger for sweets will be even greater.
Call a friend. Tell him that you are trying not to eat confectionery and ask him to encourage you with one word or another.
Get a good night's sleep - if you are sleep deprived, then the body will look for sweets.
Do not enter ovens, pastry shops and similar places for temptations. If you see any, go to the opposite sidewalk, because the scents coming from there can make you resist. And they will whet your appetite for sweets.
Don't starve. If you get very hungry between meals, satisfy your hunger with fresh vegetables, fruits or nuts.
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