2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating has recently become the basis for many diets and diets. But it is not only a recommendation, but also our obligation if we want to be healthy.
Experts' health recommendations include advice such as eating more fruits and vegetables, alternating meat and fasting days, consuming more milk and dairy products and more.
But eating on milk and dairy products hide their risks. Many nutritionists advise consuming these foods on their own, as a separate meal, and avoid mixing them with other products. But who doesn't love milk with rice or a milkshake with lots of fruit?
Here are foods that you should not mix with milk. These foods are incompatible with milk:
Bananas
The combination of milk and banana in one meal has been debated for a long time. In general, fruits high in carbohydrates, such as bananas, should be eaten alone. The same goes for milk - it is also good to eat alone. Therefore, it is not good to combine the two products in one meal.
Meat
Milk and meat are not particularly popular. Mixing dairy products with foods that are rich in protein is not recommended, especially if you want to lose a few pounds. This will avoid bloating after eating.
Fish
Everyone knows that fish and milk are not first friends. On the contrary! As children, we were warned not to eat fish with yogurt because we could get poisoned. And this is not a myth from our childhood. It is quite possible that the intake of canned milk and fish can lead to dangerous bacterial food poisoning.
Lemons
Milk and citrus fruits such as lemons, oranges or vegetables that are high in vitamin C are not a good combination. The reason - the acid crosses the milk and this makes it difficult to process them from the stomach. It is quite possible to form gas, bloating and discomfort.
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