2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating has recently become the basis for many diets and diets. But it is not only a recommendation, but also our obligation if we want to be healthy.
Experts' health recommendations include advice such as eating more fruits and vegetables, alternating meat and fasting days, consuming more milk and dairy products and more.
But eating on milk and dairy products hide their risks. Many nutritionists advise consuming these foods on their own, as a separate meal, and avoid mixing them with other products. But who doesn't love milk with rice or a milkshake with lots of fruit?
Here are foods that you should not mix with milk. These foods are incompatible with milk:
Bananas
The combination of milk and banana in one meal has been debated for a long time. In general, fruits high in carbohydrates, such as bananas, should be eaten alone. The same goes for milk - it is also good to eat alone. Therefore, it is not good to combine the two products in one meal.
Meat
Milk and meat are not particularly popular. Mixing dairy products with foods that are rich in protein is not recommended, especially if you want to lose a few pounds. This will avoid bloating after eating.
Fish
Everyone knows that fish and milk are not first friends. On the contrary! As children, we were warned not to eat fish with yogurt because we could get poisoned. And this is not a myth from our childhood. It is quite possible that the intake of canned milk and fish can lead to dangerous bacterial food poisoning.
Lemons
Milk and citrus fruits such as lemons, oranges or vegetables that are high in vitamin C are not a good combination. The reason - the acid crosses the milk and this makes it difficult to process them from the stomach. It is quite possible to form gas, bloating and discomfort.
Recommended:
Five Foods That Should Not Be Eaten Raw
Healthy eating is increasingly becoming a philosophy and way of life for many people. Fresh and clean food is a cherished goal of the people of the cities, where mostly processed food is offered in the big food chains, packed with all sorts of harmful ingredients.
Foods That Should Not Be Stored In The Refrigerator
The refrigerator is not the safest place to store all our products, because for some foods, cold temperatures are not suitable at all. But that doesn't mean that if store the food in question in a refrigerator , they will be dangerous for consumption.
Ten Foods That You Do Not Store In The Freezer, But You Should
You may be surprised, but there are products that you don't even think you need to store in your freezer to keep them fresh and edible for longer. Bread It is good to consume only fresh bread, but if they bought more than necessary, the solution is to store it in the freezer.
Which Foods Should Not Be Eaten Hot
Some people like hot food, others eat only cold dishes. In addition to these strictly personal preferences, there are also popular foods that are recommended to be consumed chilled. According to a spokesman for the German Nutrition Society, these popular foods are pasta, potatoes and rice.
Foods That Should Not Be Eaten Together
Experts say that some of the combinations of foods that daily consumption in combination, in fact, are not useful at all and we should avoid combining them. Alcohol with diet cola Sugar in the car is quickly absorbed by the intestines, which leads to faster absorption of the alcohol you drink with the car.
