2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most popular foods is the egg. It can be said that this is a food that has been consumed since ancient times. There has long been a debate over whether egg consumption is more beneficial or more harmful over time. Opinions are really polar and the reason is in the qualities of the egg as a food.
It contains protein and this is one of the benefits, but it is harmful because of cholesterol. To protect the heart, nutritionists often advise consuming only protein, because cholesterol is present in the yolks.
The benefit-harm ratio in the egg is interesting to compare. The benefits include egg protein. It is very easily and quickly absorbed by the body. That is why athletes are always offered a diet containing eggs. Amino acids in eggs are another benefit for muscle growth.
There is an egg in almost every diet for weight loss, because it is a low-calorie food. The egg is one of the best suggestions for those who are struggling to lose weight. It satisfies and has an optimal price for popular food.
To damage from eggs we must immediately indicate cholesterol. Its deposition on the walls of blood vessels is the cause of serious diseases such as atherosclerosis, heart problems.
It should be clarified that about 80 percent of blood cholesterol is produced by the organs - liver, adrenal glands, intestines and ovaries in women. A far smaller percentage comes from food. With proper nutrition, it will not harm, but will perform its functions. It is a wrong diet to eat a small amount of protein and more fast carbohydrates and fats.
That is why it is important how to prepare eggs so that they are useful. With proper culinary processing, they will reveal their benefits, one of which is to protect the body from disease.
Diseases such as cancer, diabetes, heart disease can be avoided, such as eggs are included in the diet. They are rich in vitamin D and along with minerals and beta carotene is a great remedy against inflammatory processes caused by free radicals.
The recommendations indicate that in order to be a healthy food, eggs must be hard-boiled, so they are the lowest in calories and more dietary. But the greater culinary processing also takes away from their nutrients. If you want them to be a more nutritious food, leave the yolk looser.
The best time to eat eggs, to which you can add a little extra virgin olive oil, is in the morning for breakfast. In addition to boiled eggs, it is also useful to prepare scrambled eggs. They will be better absorbed if you serve them with a slice of grapefruit or orange juice.
Another recommendation is to cook over low heat. The goal is to assimilate well. The risk of salmonella that this food carries will be avoided.
Nutritionists recommend using vegetable oil to prepare recipes with eggs. Coconut oil is suitable.
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