2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know very well that one of the ways to lose weight is strict adherence to diet. Accordingly, there are countless myths and legends about which diet is more effective and which is a complete lie.
And while most diets are only about food, we suggest you pay more attention to what you drink.
While Americans are debating the cause of the national obesity epidemic, researchers have found - there is already convincing evidence that soft drinks with sugar play a leading role in weight gain.
Nutritionists have long known that a person should drink at least two liters of fluid a day. But in the early 20th century, when it was first talked about, it was water.
Today, fewer and fewer people prefer to quench their thirst with water. Increasingly, they drink carbonated beverages and juices. As a result, since the early 1970s, the calories a person gets from quenching their thirst have doubled. And these excess calories threaten overweight, diabetes and other health problems.
Even people who prefer to consume diet drinks without added sugar are at risk of gaining weight. The interesting thing in this case is that they do contain fewer calories, but do not reduce the risk of gaining extra pounds. In addition, it has long been known that soda stimulates the appetite, makes a person eat more than necessary and even grows old.
The researchers reached this conclusion after analyzing data from several important studies. One of them covered more than 500 people and shows that those who drink carbonated diet drinks every day for years have 70 percent wider waists than people who avoid them.
The studies included beverages containing aspartame (E951), sucralose (E955) and saccharin (E954). Although this way of sweetening has been on the market for 25 years, it is in recent years with growing concern about overweight, their consumption has skyrocketed.
This is due to the fact that artificial sweeteners manage to mislead the body's ability to judge how many calories it needs.
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