2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recent studies on the beneficial properties of pomegranate show that regular consumption of juice from the "divine" fruit can help combat the age-related changes that occur in the body with advancing age. Often these changes lead to deformity of our body or in other words, to the accumulation of excessive amounts of fat.
Recent studies by researchers at the University of Edinburgh have unequivocally established the beneficial effects of pomegranate juice. One glass a day helps reduce blood levels of fatty acids known as non-esterified or free fatty acids (FFA).
It is the non-esterified fatty acids that are the main culprit for fat accumulation in the abdomen and around the internal organs. This is medically known as visceral obesity.
Thus, in addition to the benefits for the heart, increasing sexual activity in humans and reducing the risk of cancer, pomegranate juice added another point to its assets, as a powerful destroyer of waist fat.
24 men and women took part in an experimental study of the specialists. They took 500 ml of pomegranate juice daily for a month.
At the end of the experimental period, the benefits that this fruit gives to the human body were taken into account. In more than 50% of the volunteers, the amount of fat in the abdomen and hips decreased.
In addition, almost 90% of people reported lower blood pressure and therefore a reduced risk of heart attack, stroke, heart problems and kidney failure.
The tart taste of pomegranate betrays its rich content of tannins, and the sweet taste of the fruit is due to the high content (up to 20%) of monosaccharides - fructose, glucose and sucrose.
Pomegranate juice daily provides us with high doses of potassium (up to 378 mg), iron, magnesium, phosphorus, calcium, sodium, copper and more. There are also vitamins, as the doses of vitamins C, B6, B12 and E in pomegranate are quite large.
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