2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The favorite part of most people's menu is dessert. This part of the food diet is greeted with a smile, because it is necessary to put the final chord of eating in the most pleasant way.
We can list for a long time - cake, chocolate chip cookies, tiramisu, ice cream and all kinds of culinary temptations, which are included in the concept of dessert, and evoke exciting associations.
Along with them, however, comes the thought of the waist, which will be completely eradicated by regularly eating tempting desserts. They are all high in carbohydrates.
The solution is called the keto diet and keto desserts. They are a low-carb option for classic desserts, and they taste fantastic. Here are some delicious keto desserts for lovers of the sweet ending in nutrition.
Keto cake with walnuts and cinnamon flavor
1 chocolate - dark, 90 grams;
3 eggs;
1 teaspoon baking powder;
About 50 grams of nuts;
2 tablespoons coconut flour;
1 tablespoon cinnamon.
Preparation: Beat the eggs and baking powder well. Add cinnamon and coconut flour in succession and mix well. The chocolate and walnuts are broken into small pieces and added to the mixture.
Cover the bottom of a suitable small pan with baking paper and spread the cake mixture. The top can be sprinkled with pieces of chocolate and walnuts.
Bake in a preheated 180 degree oven for about a quarter of an hour, only on a low heat. Then turn on the top and bake again for about a quarter of an hour.
Remove to cool and then cut into pieces. The delicious keto dessert can be garnished with cream or tahini. A suitable alternative is melted dark chocolate.
Keto ice cream
4 eggs;
500 milliliters of cream (animal);
ΒΌ kilogram of sweetener of choice;
30 grams of whose;
150 grams of almonds;
3 vanilla.
Beat the eggs with the sweetener. Heat the cream slightly and add to the eggs. Put on a hot plate to thicken a bit. Immediately add the chia and almonds that have passed through a blender, as well as the vanilla. Other additives can be added according to taste. The mixture is stored in the freezer.
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