2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
On cold winter days, when colds are a constant companion and the flu is already coming to us, we need something to warm us and relieve the symptoms of colds, fever or fatigue. This magic medicine can be delicious and nutritious. Soups are one of the unsurpassed foods on the menu that we can also use we overcome winter diseases.
Here are some healthy soup ideaswhich will restore our strength during the cold days.
Chicken soup
Chicken soup is an unsurpassed food for body and soul, cure for colds for hundreds of years. It contains an abundance of vitamins, minerals and nutrients that are deficient during this time of year. The recommendations are to consume the soup at the first symptoms of winter infections. We know them by fatigue, cough, fatigue, headache and fever.
Chicken soup has an abundance of ingredients that help recover from typical ailments and strengthen the immune system. Cooked chicken meat contains protein, which relieves inflammation and swelling of the mucous membranes. This is cysteine. In addition, white chicken contains zinc, which is important for immunity.
We also add vegetables to the soup, and carrots, onions, peppers and parsley, which are the supplements, are a source of vitamins A, B complex and magnesium, calcium and iron, which are so necessary in the decline of immunity as a result of viral infections.
Onion soup
This light liquid food is also a classic with healing properties. The substances contained in onions remove toxins and excess secretions from the body. It can be prepared with hot red pepper, and we know that the spicy food liquefies secretions and helps to get out of the body faster. The capsaicin contained in them reduces cough.
Vegetable soup
The vegetables in this much-loved food saturate the body with vitamins and minerals. In addition to satiating, they stimulate immunity.
Vitamin and refreshing vegetable soup should contain carrots, onions, garlic, tomatoes, celery, potatoes, zucchini, green beans, peas, peppers. The appropriate spice for this wonderful food is dill.
Since the body needs to drink more fluids during this period, soups are the best choice to meet this need. Well prepared, this simple and delicious food is a real elixir against winter viruses. You can strain the juice from cooked vegetables and take it as a broth.
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