2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chicken soup
The ingredients in it have been proven to work to fight viral infections. It will also warm you up, help unclog your nose and breathe more freely. Soups are especially suitable for colds because they are easy to digest and soothe the stomach. They are also liquid, which will help the dehydrated body to recover faster.
Garlic
It has antimicrobial action that will stimulate the immune system to fight the infection. Eating dishes that contain garlic can also be like shield against viruses and colds.
Foods that are rich in vitamin C
Many fruits and vegetables, which are rich in this vitamin, are also rich in flavonoids. They, in turn, prevent the development of respiratory diseases of the upper respiratory tract.
Photo: 1
Most vitamin C is in: hot peppers and sweet peppers, oranges and orange juice, grapefruit, kiwi. Lemon has the most flavonoids and all citrus fruits, cranberries, grapes, raw broccoli.
Ginger
Especially suitable for colds and flu is tea, which you can make from honey, ginger, lemon and of course - hot water. Ginger also lowers blood sugar levels. It also helps the digestive system and soothes stomach problems with the flu. You can add it to various dishes such as soups, stews and curries.
Green leafy vegetables
Spinach, cabbage, kale, Brussels sprouts, lettuce. They contain a lot of fiber, which is good for the processing of food by the body. They also contain vitamin C, iron and folic acid. Therefore, they play a key role in building strong immunity. Green leaves have both antibacterial and anti-inflammatory action, which makes them very suitable for consumption for flu and colds.
Photo: Mitko Djordjev
Oatmeal
It is easy to prepare, is also rich in fiber and is quite nutritious. Oats also contain probiotics, which will nourish the good bacteria in your body. You can add to it some of the fruits that are rich in vitamin C, or a banana.
Yoghurt
The live bacteria in it are a scourge for the bacteria they cause influenza conditions. It is also rich in protein. Also eat a lot of fermented foods that are rich in probiotics - sauerkraut, pickles, kimchi, kombucha.
Fluids
Hydration of the body is crucial in the fight against colds and flu. Drink more water because it will help your kidneys get rid of toxins from your body and you will recover faster. Coconut water is rich in electrolytes, which our body loses when sweating, vomiting and upset. Herbal teas will also help you a lot in both hydration and against bacilli.
Foods and drinks that you should not eat while you are sick
In the first place is alcohol - it dehydrates the body and reduces the action of the immune system.
Do not eat foods that are too sweet or salty - the former increase inflammation, and salty will suck moisture from your body. Fat will slow down digestion. Also avoid milk because of the lactose in it, which forms mucus in the body. Toast, crackers and rusks should also not be eaten, as they will further irritate the sore throat.
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