2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the transfer of middle age, we increasingly have to pay attention to what we put on our table. See what foods should be on our menu to enjoy good health, even after the age of 50.
- Broccoli - they are rich in vitamin A, vitamin C, vitamin B9, vitamin K, fiber and a bunch of nutrients. Thanks to their composition, they strengthen our immune system and take care of the strength of our bones. They also strengthen the eyes;
- kale - kale is a leafy vegetable that is beginning to gain popularity in Bulgaria only in recent years. It is a source of omega-3 fatty acids, phosphorus, potassium, iron, calcium, copper, magnesium, fiber. It is rich in vitamin K, vitamin A, vitamin E, vitamin C and vitamin B-complex. Regular consumption of kale helps the blood to clot and has a beneficial effect on the eyes and bones;
- mackerel - is a source of omega-3 fatty acids, zinc, sodium, potassium, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B12. It normalizes blood pressure, reduces the risk of heart attack and improves eye function. Contributes to better skin appearance;
- yogurt - it is extremely useful for the gastrointestinal tract. It is believed to normalize blood pressure, prevent the appearance of some cancers, as well as colds. It also takes care of teeth and gums;
- pears - the fruit of the plant is rich in calcium, potassium, iron, phosphorus. It is also a source of vitamin B2, vitamin B4, vitamin B9, vitamin C. It is believed that the intake of pears has a positive effect on our figure, and protects against colon cancer;
- Blueberries - Normalize cholesterol and blood sugar levels. It is believed that they have a general strengthening effect, as they contain manganese, magnesium, potassium, iron, zinc, phosphorus. They are rich in vitamin C, vitamin K, vitamin B4.
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