2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Undoubtedly, intelligence is a matter of a combination of factors, including genes, environment, education, etc. But often people miss the fact that it depends greatly on proper diet.
It turns out that the food we eat is the key to a clearer mind, a good memory and, as a result, success. The work of the brain, which is one of the most important parts of the body, depends on the products we consume.
Therefore, if you include the following foods in your daily menu, you have every chance to become a genius or at least enjoy a more helpful memory.
Fish
We have said it hundreds of times, but we will not tire of repeating that fish is food for the brain. They are rich in omega-3 fatty acids, which are critical for brain function.
Unsaturated fatty acids protect our brain from dementia.
Experts recommend that the fish be present at the table at least twice a week, preferably the fatter types of fish - mackerel, trout, salmon, etc.
Blueberries
Small blueberries are an excellent means of preventing memory from diseases such as dementia and Alzheimer's. Their regular consumption stimulates the growth of nerve cells. They are a great prevention against the development of Alzheimer's or senile dementia.
Lentils
The lens is rich in iron, which plays a key role in supplying the brain with oxygen, and it needs it to work flawlessly.
Milk
Regular milk intake is extremely important for the brain, for bones and muscles as well. Milk contains an antioxidant, the so-called glutathione, which fights free radicals and oxidative stress, causes a whole host of diseases.
Eggs
Eggs must be on the list of foods that are good for the brain, as well as on your table. They are rich in choline - a type of B-vitamin that supports the functioning of the brain.
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