2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dairy products are a must for a healthy menu. Milk is one of the most natural foods for humans and as such it is a mandatory and even dietary food, which in combination with the right products can quickly saturate us without leaving an unpleasant feeling of bloating and heaviness.
As a rule, milk is difficult to combine with most products. If there is still other food in your stomach, the milk will not allow it to digest, because it has the ability to stick and settle on them, which makes it difficult to digest quickly.
Milk should be drunk in small sips, because it is better absorbed. If you drink it too fast and in large quantities, it will be harder to process.
Therefore, nutritionists advise you to consume milk as food, not as a drink. Of course, milk can quench thirst, but then it should be consumed on an empty stomach. It is good to pour a little milk in your morning coffee, especially if you do not have the habit of having breakfast.
Homogeneous dairy products such as yellow cheese, cream, cheese are compatible with each other. However, the curd is difficult to digest and it is better to eat it alone or in combination with vegetables.
It is best to combine this useful dairy product with dark green vegetables. In addition, cottage cheese can be used to make moussaka. The advice of nutritionists is to consume cottage cheese for lunch.
In general, dairy products go well with foods rich in starch - potatoes, carrots, porridge. Experts advise to consume yogurt, various types of yogurt and kefir in the first half of the day and before bedtime.
Yogurt is best combined with sweet fruits and vegetables. Try flavoring your salad with a dressing of 1 tbsp. yogurt, a little olive oil and pepper.
Cheese and yellow cheese go well with all vegetables. Skimmed and unsalted cheeses are a particularly important part of the dairy-vegetable diet, which should be followed by the expectant mother two months before birth. Fresh cheeses are extremely suitable for pregnant women.
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