2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The corn product is obtained by grinding corn to achieve a powdery texture in the form of flour or semolina. We can find it in a different color range - from yellow, white, blue or red, depending on the variety of corn that is used.
Unlike wheat flour, corn flour does not contain gluten, which makes it suitable for use by people suffering from celiac disease (gluten intolerance). In addition, its fat content is much lower, which makes it a preferred product for a healthy diet. Its useful properties are complemented by the fact that it does not contain cholesterol and is a way to deal with excess weight, as well as to prevent the development of cardiovascular disease.
Corn grain is also rich in minerals and vitamins necessary for good human health. Only 100 grams of semolina contain 18 essential amino acids, as well as magnesium, iron, a little phosphorus, potassium, selenium, vitamin B6, B 9, B 12, A, E, K and others.
The carbohydrates in cornmeal make up 76% of the calories in it, providing much of the energy it provides to the body. They are such that they prevent the development of diabetes, cardiovascular disease and some cancers.
Fiber, in turn, transmits a feeling of satiety, also does not allow the appearance of constipation. One cup of cornmeal contains 8.9 grams of fiber, which is equal to 36 per 100 of the daily needs of women and 23 per 100 of men.
Thanks to the contained iron, certain enzymes in the human body are activated for energy production. In addition, the optimal amount of iron in the body improves the transport of oxygen, helping erythrocytes (red blood cells) in their transport.
This chemical element plays an important role in normal brain function by activating enzymes needed to produce neurotransmitters (a chemical signaling substance of the nervous system).
And the phosphorus in cornmeal is involved in the structure of DNA, forms a component of cell membranes, and is also vital for keeping our bones healthy.
In addition to being very useful, cornmeal is very tasty and is often present in various culinary temptations. From it can be prepared great pasta, used as an additive in some soups, to make porridge (porridge) with a little cheese and butter and others. It is often used as a means of breading fish or chicken.
Recommended:
Lemongrass Tea - Benefits And Application
We've all heard of lemongrass. But what it is useful for, what it is used for, how we can get all the useful substances and properties from it, we will tell you in this article. Lemongrass it can also be called a spice because it is very tasty.
Sesame Tahini - All The Benefits
Sesame seeds give the body many useful substances, but the body has difficulty absorbing them due to the hard shell of the seed. Therefore, their processing in the form of Tahini is the right way to make them easy to take. Sesame seed tahini is a universal food that is used in the preparation of both sweet and savory dishes.
Sulforaphane - All The Benefits
Although not all of us like to eat broccoli, there is no denying the many health benefits of this vegetable. For example, it is rich in useful vitamins A, C, K, B1, B2, B3. B5, B6, B9. Along with all this, broccoli is rich in this useful sulforaphane which has been shown to help reduce a number of pathologies, such as cancer.
All The Benefits Of Brewer's Yeast
Brewer's yeast is an extremely useful food supplement. It is obtained from the unicellular fungus Saccharomyces cerevisiae and is a major ingredient in the production of beer, but is also used in the preparation of many pasta. Brewer's yeast has a high content of proteins, minerals, B vitamins (B1 - thiamine;
How To Cook Cornmeal
With the help of cornmeal you can prepare many delicious culinary temptations. Cornmeal is not only suitable for making porridge, you can make very tasty katmi from it. You need 1 teaspoon of cornmeal, 2 cups of white flour, 2 cups of milk, 4 eggs, 1 teaspoon of liquid cream, 1 cube of yeast, a pinch of salt and a pinch of sugar.
