2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With age, the body's needs for specific nutrients change. It is very important in the so-called. autumn of our lives to follow certain healthy diets.
This will make it possible to maintain normal body functions. Reasonable consumption of certain products is the key to longevity at any age.
According to experts, the main thing that adults should follow is to eat as varied a diet as possible. This means whole grain bread, potatoes, lots of vegetables and fruits (preferably raw), meat, fish, milk and dairy products, healthy unsaturated fats.
As we age, our bodies need more products rich in protein, calcium and B vitamins. In general, men need more protein than women. The recommended daily dose for men is 63 grams, while for women it is desirable to have at least 53 grams of protein.
Of daily importance for the general condition of the body and in particular the skeletal system is the daily intake of calcium. Nutritionists recommend a minimum of 800 grams per day.
In addition to milk and dairy products, calcium is also found in many foods of plant origin. These include almonds, legumes, and green leafy vegetables such as lettuce, spinach, dock, sorrel, and more.
It is also important to emphasize the consumption of foods high in B vitamins, as a deficiency of this vitamin causes disorders of the cardiovascular and nervous systems.
Among the best sources of the valuable vitamin are whole grains, legumes, nuts, some vegetables (lettuce, spinach), dairy products, as well as pork, beef and liver.
Fish and brewer's yeast are also considered good suppliers of the vitamin. It would be good with age to emphasize more and more unrefined foods, to replace white rice with brown, white bread with wholemeal, etc.
The list of mandatory nutrients for the elderly also includes vitamin C (obtained from fruits and vegetables), iron (taken through eggs, white meat, legumes, wheat germ and whole grains) and of course zinc (contained mainly in mushrooms, soy, eggs, leafy vegetables, poultry and whole grains).
Recommended:
Eat The Most Potassium, Calcium And Magnesium
Potassium, calcium and magnesium are elements that support biochemical processes in metabolism. They also perform important tasks related to cell health. They also act as regulators of the flow of nutrients inside the cells. Magnesium along with potassium and calcium are electrolytes involved in brain processes, nerve function, heart, eyes, immunity and muscles.
The Most Important Vitamins And Minerals For Women
Each of us knows that in order to be healthy, we must supply our body with the necessary vitamins and minerals every day. The needs of the gentler half of the world are different than those of the stronger half. At every stage of her life, a woman needs different types of vitamins and minerals, and this need increases when we are exposed to stress, fatigue, health problems.
The Most Delicious Lamb And The Most Appetizing Fish
We have prepared two different recipes for roast meat that you can make for your family or special guests. Our first suggestion is for roast lamb leg. To make your recipe, you will need the following products: Spicy lamb leg with sesame Necessary products :
Why Is Vitamin B12 So Important And How To Get It?
Vitamin B12 is a water-soluble vitamin that plays a key and key role in the functioning of the brain as well as our nervous system. It also helps in the formation of red blood cells. In fact, it is the vitamin that our body needs in the smallest amount, but on the other hand, even a slight deficiency of it can cause serious in the human system.
A Third Inspection Will Look For A Double Standard In Food In Bulgaria And In The West
The Food Safety Agency together with the Ministry of Economy is preparing a third inspection, which should establish the degree of double standard in food in our country and in Western Europe. BFSA experts will take samples of products offered in Bulgarian supermarkets and samples of the same food brands, but sold in Western Europe.
