What Breakfast Does Each Of Us Need

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

I open my eyes, and the scent of warm soft things creeps in sweetly from somewhere - this is a memory we will never forget. As a child, my grandmother often entertained the family with fried muffins, warm buns or tutmanik with cheese and eggs.

We are already big and we all still like to eat these things, but we must keep in mind our slow metabolism and difficult digestion of fried food to maintain not only our figure but also our good mood. If as children we need calories to conquer the whole day full of emotions and games, then this morning would be invigorating and smiling for us, if we activate our metabolism with fresh juice and light breakfast.

What would be a light and healthy breakfast for people who keep their body and good mood during the day.

1. We need to reduce the acidity in our body;

2. We need to load our body with enough calories without overloading it;

3. We must build habits that do not disturb our comfort;

In order to comply with all these conditions and to fulfill our main goal of staying thin, without depriving ourselves of the pleasure of food and without the goal necessarily being healthy breakfast, here are some suggestions. This is not a diet, but a way of eating.

Day 1: A cup of tea, preferably without sugar or with very little sugar. When making tea, choose strong flavors, cranberry tea, mint, jasmine. Any tea that is fragrant and unlocks emotions. There is a connection between emotions and the absorption of substances by the body, it is good to learn and use it. 10 minutes after drinking the tea, follow a toasted slice with butter and yellow cheese / cheese / sausage. Now is the time for sugars, because they accelerate the fermentation process in the body, so take a pastry - one;

Day 2: If you don't have a stomach problem, start your day like this: A large glass of fresh / nutri bomb with grapefruit and ginger with a banana. Half an hour later, eat whatever you want - pasta, fried, greasy, but in moderation. Stop while you are still hungry, the brain signals satiety too late - only after the 20th minute;

Day 3: Hot water with the juice of one lemon, preferably without sugar. 10 minutes later we need to know about the processes in the body and allow time for the absorbed substances to be absorbed - fruit muesli, pre-soaked for 30 minutes in yogurt;

Day 4: On an empty stomach a large glass of water at room temperature. A cup of coffee with cardamom, preferably without sugar. 10 minutes after halving the coffee - pastries, cakes, chocolate, plenty of calories. Well, here we mislead you a little that you can eat as much as you want, because the glass of water has done its job and some time ago it told your body, I'm full, but at least you will have fun with the sweets;

Day 5: If you like to start your day with fruit, do it this way: seasonal fruit as much as you like. 20 minutes after eating the fruit, follow a protein bar or pre-soaked in water raw nuts or clean meat / boiled eggs.

Breakfast is a very important meal - it can either make or break your day.