2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mushrooms remind us of delicious and appetizing cuisine. They are low in calories and rich in vitamins and minerals. Mushrooms are used in many dishes around the world and are recognized for their taste and high nutrient content.
However, there are many poisonous mushrooms that pose a serious danger to your health. But even non-toxic ones have some negative effects. Some people may feel tired after eating mushrooms. You may also feel uncomfortable and heavy. This side effect is not uncommon and can cause many people to miss them in their daily menu.
Some fungi also cause stomach problems. In some, diarrhea is a common problem, and in others, stomach problems that may occur are vomiting, cramps and nausea.
Although mushrooms are known to boost the immune system, for some people they cause skin rashes and irritation. Some also experience nosebleeds, dry nose and dry throat and other problems when taken in excessive amounts. 20 to 30 minutes after eating mushrooms, some people feel happy and excited.
Then, along with the feeling of being excited, they begin to experience a tingling sensation throughout their body, and then depression. Some doctors advise women to avoid consuming mushrooms during breastfeeding and pregnancy. Although no serious side effects have been reported, it is better to bet on the safe by avoiding them.
Photo: Veselina Konstantinova
Mushrooms also cause anxiety in some people, ranging from mild to extreme levels. These side effects worsen when the mushrooms are taken in high doses. Mental illness is the most serious side effect caused by fungi in certain people. Mental disorders, great fear, panic attacks appear after taking them.
Dizziness, confusion and a drop in blood pressure are also side effects of consuming this otherwise delicious food. Although mushrooms are rich in iron, zinc and other nutrients, they should be consumed in limited quantities in our daily lives.
Of the 40,000 species of mushrooms available in the world today, only 10% are safe and edible. Don't wait for symptoms to appear when you have eaten poison.
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