2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even for those of us who have the healthiest and strongest intentions not to look at harmful foods, it is incredibly difficult to resist the literally thousands of temptations we see in stores every day - biscuits, chocolates, sausages, burgers and other pasta snacks that they always look more than attractive.
No matter how strong a person's will is, there comes a time when the nose or the thirst of the palate betrays us and we give way to temptation. Sometimes this is inevitable.
However, according to a new study, the best thing a person can do in such a critical situation of unhealthy temptation is to go alone and take care of themselves without waiting to be served.
For example, on the table in front of you put a magnificent chocolate cake with tons of cream, fluffy and insanely candied marshmallows. In that case, don't wait for someone else to cut a piece for you, but grab the knife and let your conscience cut the piece.
The results of the new study are published in the journal Marketing Research. It shows that people eat less junk food when served on their own, instead of someone else giving them a plate.
The authors of the study, Linda Hagen and Brent McFarron, are convinced that once a person has the intrinsic motivation to limit [harmful foods], he has a protective mechanism on a subconscious level. This mechanism is immediately activated when the brain succumbs to temptation and instead of a huge portion of served obesity, a person pours a much smaller amount of food.
Apart from that, serving junk food by hand involves certain actions such as getting up, going to a table, returning, etc. This, on the one hand, can give you time to think and reduce the power of temptation, and on the other - leads to the consumption of (albeit insignificant) calories.
This rule does not apply to healthy food. Then, even if we are served one, our subconscious defense mechanism does not turn on and we eat it calmly, without worrying that it will harm our health.
Recommended:
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
A Five-minute Trick For Easy Weight Loss With A Smart Diet
Even for people who desperately want to lose weight, nutrition is a matter of survival, and extreme deprivation is life-threatening. However, smart eating makes it possible not to put ourselves to the test of hunger, but to lose weight with minimal effort.
Which Foods Are Easy To Digest?
Food , easy to digest , are low in fiber. Fiber, which is found in fruits and vegetables, is useful in most diets, but they are difficult to digest. As a result, the fibers pass through the colon and can cause a number of unpleasant conditions:
Foods That Will Give Us Extra Energy
If you work hard, play sports, live a dynamic lifestyle, it is not surprising that you constantly feel tired. Sleeping more than eight hours a day is a great idea, but it's not always possible. Fortunately, extra energy can be obtained from the right food (not just coffee).
Signs That You Should Give Up Gluten-free Foods
Gluten is a protein found mainly in wheat, rye and barley, as well as all their products. There is more and more talk of intolerance to him, and it is believed that most people do not even suspect it. Here are some symptoms that will allow you to determine if you have gluten intolerance and should you stop taking it.
