2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you work hard, play sports, live a dynamic lifestyle, it is not surprising that you constantly feel tired. Sleeping more than eight hours a day is a great idea, but it's not always possible. Fortunately, extra energy can be obtained from the right food (not just coffee). Here are a few energy foodsthat will keep you awake.
Avocado
This fruit is rich in pantothenic acid, which helps the body to convert food into energy. In addition, avocados contain healthy fats (increase the absorption of vitamins) and dietary fiber (with lower sugar levels).
Bananas
Carbohydrates and potassium are just some of the nutrients in bananas. It is especially recommended to eat before a workout. Potassium helps water stay in the body, carbohydrates provide energy for sports, phytoncides accelerate the recovery of muscle tissue.
Black chocolate
Discard the candies, get dark chocolate for afternoon snack - preferably one with more than 75% cocoa. This will give you the necessary boost of vitality thanks to the content of caffeine and theobromine. It is no coincidence that it is part of the recommended energy foods.
Honey
It is an excellent ally in the fight against fatigue and stress - a spoon will cheer you up better than an energy drink with questionable chemical composition. Honey is a valuable source of antioxidants (vitamins B and C), as well as minerals and trace elements (magnesium, potassium, copper). Add it to natural yogurt for breakfast or to afternoon tea.
Apples
They are very rich in pectin - soluble dietary fiber, which helps the body gradually absorb energy and remove harmful toxins. To cope with hunger and recharge your batteries during the day, bring an apple to your office.
Oranges
Vitamin C, potassium and immune-supporting folic acid are what these citrus fruits give us. In order not to lose valuable fiber, it is better not to squeeze orange juice, but to eat the whole fruit. Guarantee you will win the battle with the afternoon nap.
Nuts
Raw unsalted nuts are great energy food and are also ideal for satisfying hunger without adverse effects on the figure. It is recommended to pre-soak the nuts in water. This increases the amount of vitamins consumed, breaks down gluten, which facilitates the process of digestion and reduces the amount of phytic acid, which prevents the absorption of essential minerals.
This for energy-giving foods of the body, but we must not forget the water, which takes care of our good hydration.
Water is necessary for the normal functioning of all organs and systems of our body, helps to transfer useful nutrients and oxygen to the cells, and lack of water leads to fatigue and nausea.
Even a slight lack of water in the body can slow down the activity of enzymes, including those responsible for energy production, leading to a feeling of lethargy.
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