2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is an integral part of each of our lives. However, when we are sick, it is especially important what exactly we consume - with this we can help our recovery, and we can also slow it down. When we have a cold or a virus, we often have a reduced appetite. However, it is then that our body needs energy to cope only as quickly as possible.
Most importantly - listen to your body. It will tell you when you need calories. Under no circumstances should you overeat, because the body will use the excess energy not for healing but for digestion. However, you must take care to drink fluids constantly so that you do not become dehydrated. See in the following lines how to eat for colds.
Chicken soup is the most famous food that cures colds. Everyone received soup as a child at the first symptoms of the flu. Logic - it relieves the most common ailments because it is rich in vitamins and minerals, important nutrients - proteins, fats. Make sure there are plenty of vegetables in it.
You can use onions, peppers, carrots, potatoes. Cook them together with the chicken to make the dish more fragrant. Soup is also an easy way to get extra fluids.
Garlic is known for its antibacterial properties. It is no coincidence that they call it a natural antibiotic. It stimulates the immune system and easily copes with colds. And you can add it to chicken soup - it will give a greater flavor and an extra dose of essential substances.
Fruits are another remedy suitable for colds. They are extremely rich in vitamins and minerals. Choose all citrus fruits, berries and kiwis to get extra vitamin C. Pomegranate is also a good choice. If you have a stomach virus, you can eat bananas.
Warm tea relieves the symptoms of fever and sore throat. It helps to clear toxins from the body while hydrating it. You can consume it throughout the day, and herbs can be selected according to symptoms. Sage tea, for example, relieves cough, and mint tea heals the whole body.
Honey is a real superfood. You can add it to teas, but only after making sure that they are not too hot, because they will destroy all its healing properties. It helps with sore throats and has strong antibacterial functions. It also moisturizes the mucous membranes, which helps with colds.
Ginger is proven effective food for diseases. It relieves nausea, which makes it especially suitable for viruses accompanied by vomiting. Imagine what a healing elixir tea with ginger, a slice of lemon and honey is!
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