2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It turns out that many theories about the foods we eat every day are incorrect. That is why here we will refute some myths about the main food products, so that you can decide for yourself what and in what quantities to consume:
Eggs are the enemy
In the first place, it is necessary to mention the eggs, which only a few decades ago were considered to be very dangerous to our health due to their high cholesterol content.
Yes, they do contain a lot of cholesterol, but it is from the so-called good cholesterol. This means that if you do not suffer from any cardiovascular disease, you can safely not think about the amount of eggs you consume. The important thing, however, is that they are cooked, not fried;
Eat fruits and vegetables on your stomach
Most experts advise to emphasize not fresh fruits and vegetables, because they are very rich in a number of vitamins. At the same time, care must be taken with their consumption for a number of reasons. For example, fruits are rich in fructose, which is extremely easily converted into fat and therefore leads to weight gain.
As for vegetables, it is important to mention that they contain both many vitamins and many carbohydrates, which are the main cause of gas and bloating. So care must be taken with both fruits and vegetables;
Forget about sweet things
Another myth is that eating something sweet is extremely harmful and leads to tooth decay and weight gain. This only applies if you overdo it. In fact, sweets give us energy, and according to recent studies, it is a major factor in combating migraine attacks.
Cocoa, for example, contains many valuable substances, and the flavonoid contained in it can even rejuvenate our brain. It is simply necessary to approach the consumption of chocolate more carefully and to take it in small portions with pleasure and not to become a matter of trampling;
Regular fish for Omega-3
It is said almost everywhere that one should eat fish and seafood almost every day, because they are very useful and contain the so-called Omega-3 fatty acids. Yes it is.
However, according to doctors, these acids are useful for the human body only in small quantities and it is enough for fish and seafood to be consumed once a week. And let's not forget that some of the seafood is harmful to people with specific diseases such as gout.
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