Let's Dispel The Myths: Why You Should Eat Cholesterol

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Discussing the body's cholesterol function and relieving the fear that high cholesterol guarantees a heart attack, one of the most common assumptions is that: "The body can produce all the cholesterol it needs, so it is not necessary to eat food. containing cholesterol. " This statement sounds convincing and even logical. But it's actually completely wrong.

While it is true that the body produces cholesterol in the liver, this does not mean that you can eliminate cholesterol entirely from your diet and expect to be healthy. In fact, if you are on a diet that includes extremely little cholesterol, you can expect the exact opposite to happen.

Understandably, many people would oppose this idea. After all, almost everyone knows that cholesterol is bad for your health. However, many studies show that diets that include saturated fat and cholesterol do not cause high cholesterol.

Take, for example, a study by researchers at the University of Michigan. The study looked at about 2,000 participants. Each individual had to answer in detail what he ate during the 24-hour period.

The authors of the study in Michigan write, "The distribution of total fat, saturated fat and cholesterol in the daily intake of people in this study is quite wide." No link was found between dietary cholesterol and blood cholesterol.

In London, Professor Jeremy Morris surveyed 99 middle-aged men who were asked to record in detail the foods they ate in two separate one-week periods. Analyzing the study, no link was found between serum cholesterol and cholesterol in the foods they ate. There are numerous other studies that lead to similar findings.

It should be noted that the body produces about 2000 milligrams of cholesterol every day. This figure overshadows the amount that most Americans eat (about 200-400 mg), and even less is absorbed by the body. So, the exclusion of cholesterol from food leads to a very insignificant effect.

However, this makes people ask the question "If the body produces so much cholesterol, why should you eat it?" The answer is in the body itself and in its ancient instinct. When you are completely deprived of cholesterol, the hormone insulin activates an enzyme in the liver that produces more cholesterol than glucose, which comes from the carbohydrates you consume.

The trouble is that when this enzyme is in effect, it is not uncommon for the liver to overproduce cholesterol, leading to high levels in the blood. By taking cholesterol with food, you signal the liver to stop producing excess.

It is difficult to fully understand this concept when even today there are many health professionals who recommend that the daily dose of cholesterol be as low as possible. Most people have not even heard that cholesterol can be helpful. But fortunately, more and more people in medicine are beginning to see that eating cholesterol is a simple way to help achieve a natural health balance.

Of course, the type of cholesterol you choose to eat is important. Cholesterol that is over-processed is usually rancid and oxidized. This type of cholesterol is very dangerous and should be avoided. You will find such cholesterol in processed foods, especially in highly processed meats and in fast food restaurants. Pay attention to high quality natural foods such as eggs, butter and seafood for your cholesterol.