2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cocoa beans, or in translation food of the gods, are the raw material from which chocolate and all cocoa products are produced.
It is recommended that cocoa beans be eaten raw to retain all their beneficial properties. We can add them to muesli or ice cream or eat them directly.
Raw cocoa beans are a rich source of omega-3 fatty acids, calcium, magnesium, iron and sodium, vitamin C and all B vitamins / B1, B2, B3, B5, B6 /.
One of the benefits we get from raw cocoa beans is that they give us mood. Together with dark chocolate, they manage to improve the mood and increase our physical activity.
Cocoa beans can help with various types of depression, as well as irritability and dissatisfaction.
Another benefit is that cocoa beans are a source of antioxidants. Cocoa and again dark chocolate are among the richest sources of antioxidants and help fight free radicals.
As another benefit we can mention that they are a source of flavonoids. These substances are of plant origin and are similar to antioxidants. They have the ability to help fight high blood pressure and cholesterol.
They manage to improve glucose metabolism and strengthen blood vessels.
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