2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Canadian experts have developed a new diet that allows fast and effective weight loss. Researchers at the University of Trent in Peterborough conducted an experiment involving 540 men and women aged 24 to 36 with a high body weight by an average of 35%.
Instead of emphasizing lean meat, which is an integral part of almost all diets, the volunteers ate mushroom dishes for a week. After seven days, 53% of those eager to lose weight lost 5 to 7 pounds.
The fact is that mushrooms contain many nutrients and at the same time fewer calories than beef, pork or lamb.
In fact, mushrooms are a source of natural protein. And almost no carbohydrates and lipids, which are the main culprits for the deposition of excess fat in the waist, hips and chest, said the study's leader, nutritionist Chris Otonabi.
Mushrooms are rich in vitamin D, which is also found in meat. In addition, mushrooms are a source of vitamin B, minerals and extremely important antioxidants.
The mushroom diet can be used as an alternative diet, as it is able to completely replace high-calorie foods.
But remember that mushrooms have some contraindications. For example, you cannot use the gifts of the forest when you suffer from disorders of the gastrointestinal tract, endocrine diseases, predisposition to allergic reactions or you are simply hypersensitive to mushrooms.
You may not know that in ancient Japan, geishas used mushrooms as a slimming agent. The most famous for these properties are the Reishi and Cordyceps mushrooms.
Cordyceps normalizes disorders of fat metabolism and helps expel toxins from the body. Improves metabolism in the liver and thus prevents fibrosis caused by bile retention.
Reishi also activates liver function. Having undergone a diet with these mushrooms, the Japanese lose 3 to 8 kilograms per month.
Here are some delicious mushroom recipes for those who want to try the mushroom diet.
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