2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Popular recently has become the so-called. Doctors' diet, from which you can lose 10 pounds in just one week. If applied again, you can lose another 4 pounds of weight.
Doctors' diet should not be applied more than once a month and is suitable for people who want to quickly lose weight.
Many nutritionists grumble against this diet because it is too drastic and advise people to consult a doctor before changing their menu.
Doctors' diet is very fast and effective, but first you need to seek the opinion of specialists to find out if it is suitable for you and whether it will not adversely affect your health.
Diet menu for 7 days:
First day - 1 liter and a half of mineral water;
Second day - 0.8 liters of mineral water, 1 skim milk and 1 apple;
Third day - 1 liter and a half of mineral water;
Fourth day - a large bowl of vegetable salad made from carrots, fresh cabbage, fresh herbs and 1 tablespoon of vegetable oil, 2 cups water and 2 cups tea;
Fifth day - 0/8 liters of mineral water and 1 skim milk;
Sixth day
Breakfast - a boiled egg and half a cup of tea;
At 11 o'clock - a glass of vegetable broth;
Lunch - 100 grams of canned peas and 100 grams of lean meat;
After lunch - an apple;
Dinner - an apple
At 9 pm - an apple;
Seventh day
Breakfast - 2 glasses of milk;
Lunch - 100 grams of cottage cheese;
Dinner - a cup of tea;
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