2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beef is used in diets and diets aimed at weight loss, in those that gain muscle weight, as well as to maintain a healthy body with regular weight.
One of the fastest and dietary recipes with beef is for dietary beef meatballs.
For them you need: beef shawl, onion, parsley
Method of preparation:
The veal shawl is minced, the onion is finely chopped. Parsley is added to the minced meat raw and kneaded well. From the ready mixture flat meatballs are formed. Bake in a grease-free Teflon pan.
The dietary portions are according to the weight of the consumer, ranging from 170 g, another 220, a third 300 g. The most important thing is what the garnish is. It is good to choose vegetables or something just as low in calories.
Veal or beef generally becomes a little dry. To avoid this, it is good to season it with a light sauce of green chili, spices such as salt, pepper seeds, garlic powder and curry, as well as lemon juice.
Another diet recipe, including beef / veal, is the favorite of many typical Bulgarian dish - Boiled veal.
For it you need:
600 g beef, 1 onion, 1 garlic clove, 1 pc. carrots, 3-4 pcs. potatoes (optional), 1 bay leaf, 3-4 grains of allspice, 5-6 grains of black pepper, 2 liters of water, 3-4 tbsp. canned tomatoes, 2 tbsp. oil, 2 tbsp. vinegar, 1 tbsp. salt, parsley if desired
Method of preparation: Beef is cut into equal, medium-sized pieces. In a saucepan pour half the water, put the meat, finely chopped onions, carrots and garlic. Boil and add the spices, salt and oil, as well as the rest of the water.
When the meat is completely cooked, add the diced potatoes. When the potatoes are cooked, add the tomatoes and vinegar. When the meal is ready, optionally sprinkle with finely chopped parsley.
Beef with zucchini
Ingredients: 140 g beef, 230 g fresh zucchini, 60 g fresh red tomatoes, 15 g fresh cow's milk, 3 g flour, 5 g dill or parsley, salt
Method of preparation: The meat is deboned and cleaned of skins and tendons. Wash well, cut into portions and boil for 3-5 minutes. Then remove, place in hot water, salt and cook over low heat with the fat until soft.
This is followed by the sequential addition of peeled and diced zucchini, peeled and sliced (or mashed) tomatoes and finally - toasted flour diluted in a little cold water. The dish is baked in the oven and sprinkled with finely chopped dill or parsley.
Any diet that includes beef is delicious and very beneficial. The main rule when eating meat also applies to it - not to be combined with pasta and potatoes, but only with vegetables and low-calorie and rapidly degrading products.
Recommended:
Miracle! They Sell Beef Sausage Without Beef
Apparently Einstein was not quite right when he said that only two things are infinite - the universe and human stupidity. In fact, there is a third - this is the unscrupulous ingenuity of manufacturers and traders. A closer look at the labels of fresh sausages reveals the unsuspected possibilities and progress of the food industry.
The Most Famous Italian Dishes With Beef
If you associate only pizza and pasta with Italian cuisine, any self-respecting Italian chef would be infinitely offended and upset by your idea of their national cuisine. And with full right. Italian cuisine it is not just pizza, pasta and risotto, but a huge variety of traditional dishes, salads and Italian desserts, always prepared from tender meat, fish, fresh vegetables and fruits, carrying that unforgettable Mediterranean flavor.
How Much Beef Is Beef Salami?
Often in Bulgaria the products we consume are not exactly what is written on their labels. So it regularly happens that we buy cow's butter from palm trees, water chicken and starch sausages. In this list calmly finds a place and beef salami .
Dietary Dishes With Turkey Meat
Dietary dishes with turkey are one of the most useful and delicious dishes. After eating such food, the mood rises, as turkey meat stimulates the production of the hormone of happiness. Turkey is very easy and quick to prepare and there is almost no opportunity to expose yourself to food.
Appetizing Dishes With Beef
Beef can also be prepared in soup - boiled beef, but with it you can make a delicious main roast in the oven, for example. If you want it to become more tender, you can put it in the marinade for a few hours. Mix 4 tbsp. soy sauce, 2 tsp.
