2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dietary dishes with turkey are one of the most useful and delicious dishes. After eating such food, the mood rises, as turkey meat stimulates the production of the hormone of happiness.
Turkey is very easy and quick to prepare and there is almost no opportunity to expose yourself to food. Even the most inexperienced chefs will cook a delicious, healthy and dietary dish.
Tender turkey fingers are easy to make.
Necessary products: 1 boiled carrot, 1 boiled zucchini, 150 grams of rice, 2 pinches of oregano, chopped turkey - about 400 grams, 100 grams of grated Parmesan, salt, olive oil.
Method of preparation: In the minced meat add salt, mashed carrots and zucchini, oregano.
Mix well and add rice as much as one third of the volume of the mixture. Form circles as big as an egg and steam for 10 minutes.
Then arrange in a greased pan and sprinkle with Parmesan cheese. Bake until fully cooked on the top level of the oven.
Roast turkey with spices is a light and tasty dish.
Necessary products: 5-6 cloves garlic, 3 tablespoons olive oil, 800 grams of turkey fillet, salt and spices to taste.
Method of preparation: The meat is prepared in advance - washed and dried. Add salt and pepper to water to obtain a highly saline solution. Pour it over the meat and leave it in the fridge for a few hours.
It is then removed from the marinade and dried. The garlic is chopped and the meat is larded with the pieces. The spices are mixed in olive oil and spread on the meat. Bake in a preheated oven.
Turkey skewers Meats are a dietary and delicious food.
Necessary products: 800 grams of turkey fillet, 120 milliliters of dry white wine, 2 onions, dill, salt, and spices to taste.
Method of preparation: The meat is cut into pieces, salted and strung on skewers, alternating with onions, chopped in bulk.
White wine is mixed with water in a ratio of 1: 1. The skewers are baked by watering periodically with this mixture. When ready, sprinkle with spices and finely chopped dill and stew in a closed container for 5 minutes.
Whole grains pasta with turkey and spinach are delicious and dietary foods.
Necessary products: 1 tablespoon olive oil, 1 onion, 2 cloves garlic, 600 g turkey fillet, 300 g spinach, 1 cup roasted peppers, peeled and cut into strips, 300 g cooked wholemeal pasta, salt and pepper to taste, 150 milliliters of tomato sauce.
Method of preparation: Fry onion, garlic and chopped or minced turkey in a pan for about 5-7 minutes. Remove from the heat and add salt, pepper, spinach and peppers.
Pour half of the tomato sauce into the pan, then half of the pasta, pour over the prepared mixture with the turkey meat, again the pasta and pour over the remaining tomato sauce. Bake in a preheated oven for 45 minutes.
We present to your attention some other recipes for turkey meat: stuffed turkey, turkey roll, Christmas turkey, turkey with cabbage, turkey legs. Enjoy!
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