2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Trifles are a source of animal protein, which is a good material for the human body because it helps develop bones and muscles.
Animal proteins are one of the ingredients that support our immunity and strengthen the body. They are also a natural source of iron, zinc, magnesium, phosphorus, potassium, vitamin A needed by the body.
Animal liver is a source of vitamins and folic acid. The liver should not be subjected to prolonged heat treatment, because this reduces its useful properties. It is salted before consumption so that its juice does not run out.
Brain is a delicacy that is high in phosphorus, potassium and magnesium. It should not be used often because of its high cholesterol content.
Moreover, the brain is usually breaded, and frying further contributes to its unhealthy effect. But it is quite tasty, which tempts many lovers of trifles.
The lungs are similar to beef in terms of vitamins and nutrients. They are low in fat and calories. When cooking the lungs must be pressed with weight, because otherwise they will float and will not boil well.
The kidneys are used with caution in nutrition. They are rich in vitamins, but are also responsible for the accumulation of cholesterol in the body. It takes a long time to soak in the marinade to remove the unpleasant odor from them.
The heart is a perfect natural protein. It does not contain fat and calories, and at the same time is rich in iron. If you want to lose weight, this product will help you. If you have anemia, this product will help you.
Few people eat udders, but some consider it a delicacy. It is high in fat and takes about 6 hours to prepare.
Trifles are good for our body, but at the same time some of them contain substances that are not good for humans. Once you have identified their benefits and harms, you will be able to decide for yourself whether to use them in your diet and in what quantities.
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