2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The desire to be you eat jam is not only a bad habit, but can also cause a number of health problems.
The reasons for the uncontrollable desire for a tempting dessert can be different. Of course you can eat at something sweet sometimes, not that it becomes the goal of your life, forgetting about all the other joys.
In some cases, however, stopping the jam is especially important. It's not just about dangerous conditions such as diabetes, obesity, allergies, but eating these harmful foods can determine your mood, which is still depressing, sharp drops and spikes in mood. This is a warning light that you need to say STOP!
To maintain good tone and a slim waist, giving up sweets is in the first place. Too much sugar can only harm your health.
How to protect yourself from sweets?
1. Gradually reduce the sugar you add to tea or coffee, as well as the candies you eat with them;
2. Switch to natural sources of sugar, namely fruits;
3. Drink more water;
4. Give up kupeshki juices and carbonated drinks;
5. Avoid eating fast food and various semi-finished products;
6. Reduce the desire for sweetseating foods that are rich in protein;
7. Make a food diary to record the amount of sugar eaten during the day;
8. Eat foods that are rich in chromium;
9. Eat foods that have a glycemic index below 42;
10. Eat food in small and frequent portions.
Jessica Seple is an Australian nutritionist who also has her own advices how to deal with the urge and the desire for sweets.
The expert is of the opinion that it is important to comply the golden rule 80:20, namely 80% should be healthy foods in your diet and 20% should be sweet temptations. These should be your favorite delicacies that do not fall into the category of very healthy.
One of the most important health tips is that breakfast should be rich in protein. Sepl advises adding cinnamon to dishes that allow it, as it helps to normalize blood sugar levels.
The nutritionist advises to avoid foods with artificial sweeteners, and also not to be distracted when eating, watching TV or using a smartphone.
Sometimes the hunger for sweets can be due to problems with balancing the diet or even in the absence of sleep, which has a negative effect, says Sepl. In any case, it is important to solve these problems in order to be able to deal with your uncontrollable desire for something harmful.
Puja Mahia is a nutritionist who shares her opinion and vision of things. She thinks so the uncontrollable desire for sweets due to the lack or minimal amount of protein in the body. That is why Machia believes that they are one of our most loyal helpers in the fight against the urge for something sweet always.
See ideas for sugar-free cakes and fitness pancakes.
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