2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is the key to a long and quality life. Don't miss breakfast, be careful with calories at lunch and almost give up dinner - well-known rules we all know. And here it is what to avoid after eating:
1. Go to bed
Since immediately after eating the body gives signals that it needs rest, this seems to be the most logical - you get up from the table and go to bed. That is a mistake. This slows down the digestion process, weight and heartburn appear. Allow the food to settle for at least 40 minutes before settling into bed.
2. Exercises
Do not do any exercises immediately after eating. There may be heaviness and even nausea, and in some cases even nausea and convulsions. You can go for a walk to help process food, but not do heavy training.
3. Smoking
There are people who light a cigarette literally the second they leave the fork. Do not make this mistake, as almost all systems in the body are involved during the active digestive process. Thus, nicotine will be absorbed with double force, which could increase all the harmful effects many times over.
4. Entering water, taking a shower or bath
Each lifeguard will tell you about at least 3 cases in their practice with people who, after a hearty meal, entered the water and were on the verge of drowning. It's the same with taking a shower or bath at home. Wait at least 45 minutes after eating before taking a bath.
5. Drinking hot tea
Tea interferes with the absorption of iron if taken immediately after a meal. Its high temperature further complicates the digestive process, so it is wiser to drink tea at least 30 minutes before meals, or at least an hour after.
6. Intake of fruit
Fruits, taken as a dessert, rot and ferment in the stomach. They should be consumed either at the beginning of the meal or as a separate meal, 30 minutes before the main meal. The fruit sugar they contain will make food processing more difficult and slow. Avoid these things after meals and you will enjoy good health and excellent digestion.
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