2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you are struggling with excess weight, you should avoid some classic mistakes that prevent weight loss. The first classic mistake is to exclude an entire food group from the menu.
This automatically leads to a lack of nutrients and causes a strong desire to eat exactly those products that are saturated with these substances.
Do not completely exclude carbohydrates from your menu, but switch to slowly digestible carbohydrates - such are whole grains.
Another mistake when changing the overall vision is performing a range of cardio exercises. If you constantly run on a treadmill, but do not do strength exercises, you lose a valuable helper in achieving its important goal - weight loss.
Strength training strengthens joints, helps increase muscle mass, helps speed metabolism and burn calories faster.
It is a mistake to play sports on an empty stomach. If you exercise on an empty stomach, you are making a big mistake. When you exercise on an empty stomach, the body begins to use calories from muscle, not fat.
It is important to provide energy to your body before training, as this will help you save muscle loss and give you strength for training.
Lack of enough sleep has a bad effect if you exercise and diet. For proper weight loss, in which the result lasts a long time, it is important to get enough sleep.
If you sleep little, it affects your body's ability to control your appetite. Lack of sleep increases the production of a hormone that stimulates the appetite, so if you sleep less, you will eat more.
Skipping meals causes serious damage to your metabolism. If a very long time passes between meals, your body's reaction will be to slow down your metabolism, which will prolong the time to lose weight.
If you don't have enough time to eat every few hours, get a handful of dried fruit from an organic store or a whole-grain sandwich.
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